| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2023 |
Run |
|
Tempo Run 2 |
10.7 km |
1:00:32 |
5:41 |
 |
| 11/8/2023 |
Run |
|
Tempo Run 4 |
10.5 km |
1:00:01 |
5:43 |
|
| 11/1/2023 |
Run |
|
Tempo Run 3 |
6.0 km |
33:18 |
5:32 |
|
| 10/26/2023 |
Run |
|
Recovery Run 4 |
9.1 km |
53:33 |
5:53 |
|
| 10/18/2023 |
Run |
|
Foundation Run 6 |
7.0 km |
40:37 |
5:48 |
|
| 10/4/2023 |
Run |
|
Tempo Run 2 |
6.4 km |
38:14 |
5:58 |
|
|