| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2024 |
Run |
|
Foundation Run 5 |
6.4 km |
37:53 |
5:57 |
 |
| 1/15/2024 |
Run |
|
Foundation Run 5 |
8.1 km |
50:31 |
6:13 |
|
| 1/3/2024 |
Run |
|
Default |
8.9 km |
54:19 |
6:08 |
|
| 12/29/2023 |
Run |
|
Default |
8.2 km |
50:52 |
6:11 |
|
| 12/27/2023 |
Run |
|
Foundation Run 6 |
8.0 km |
50:19 |
6:17 |
|
| 12/18/2023 |
Run |
|
Long |
16.2 km |
1:34:27 |
5:50 |
|
| 12/11/2023 |
Run |
|
Marathon |
21.3 km |
2:07:10 |
5:59 |
|
| 11/27/2023 |
Run |
|
Long Run with Fast Finish 5 |
16.0 km |
1:29:49 |
5:37 |
|
| 11/20/2023 |
Run |
|
Marathon Simulator Run |
21.3 km |
2:07:14 |
6:00 |
|
| 11/16/2023 |
Run |
|
Recovery Run 5 |
10.4 km |
1:04:15 |
6:12 |
|
| 11/10/2023 |
Run |
|
Foundation Run 6 |
10.1 km |
1:00:01 |
5:56 |
|
| 11/5/2023 |
Run |
|
Recovery Run 5 |
7.9 km |
47:28 |
6:00 |
|
| 11/3/2023 |
Run |
|
Foundation Run 6 |
8.1 km |
46:22 |
5:43 |
|
| 10/30/2023 |
Run |
|
Long Run with Speed Play 1 |
26.2 km |
2:37:50 |
6:02 |
|
| 10/23/2023 |
Run |
|
Long Run 11 |
26.2 km |
2:39:23 |
6:05 |
|
| 10/20/2023 |
Run |
|
Foundation Run 6 |
10.4 km |
1:03:02 |
6:05 |
|
| 10/16/2023 |
Run |
|
Long Run 9 |
23.0 km |
2:23:40 |
6:15 |
|
| 10/13/2023 |
Run |
|
Default |
8.0 km |
46:49 |
5:51 |
|
| 10/6/2023 |
Run |
|
Foundation Run 5 |
7.8 km |
48:40 |
6:14 |
|
| 10/2/2023 |
Run |
|
Long Run 4 |
16.0 km |
1:44:26 |
6:32 |
|
| 10/1/2023 |
Run |
|
Recovery Run 4 |
4.5 km |
36:02 |
7:57 |
|
| 9/25/2023 |
Run |
|
Long Run 7 |
20.2 km |
2:07:37 |
6:20 |
|
| 9/18/2023 |
Run |
|
Long Run 5 |
16.6 km |
1:51:43 |
6:46 |
|
| 9/17/2023 |
Run |
|
Recovery Run 4 |
4.3 km |
35:05 |
8:16 |
|
| 9/10/2023 |
Run |
|
Recovery Run 3 |
3.8 km |
30:11 |
8:03 |
|
| 9/8/2023 |
Run |
|
Foundation Run 4 |
6.2 km |
40:03 |
6:27 |
|
| 9/7/2023 |
Run |
|
Foundation Run 3 |
4.5 km |
30:08 |
6:40 |
|
| 9/3/2023 |
Run |
|
Recovery Run 4 |
4.4 km |
35:02 |
8:01 |
|
| 8/31/2023 |
Run |
|
Foundation Run 4 |
5.3 km |
35:07 |
6:37 |
|
| 8/25/2023 |
Run |
|
Foundation Run 3 |
4.5 km |
30:10 |
6:45 |
|
| 8/24/2023 |
Run |
|
Foundation Run 4 |
5.6 km |
38:08 |
6:46 |
|
| 8/21/2023 |
Run |
|
Long Run 1 |
10.3 km |
1:13:20 |
7:08 |
|
| 8/20/2023 |
Run |
|
Foundation Run 3 |
4.7 km |
30:05 |
6:26 |
|
| 8/14/2023 |
Run |
|
Long Run 2 |
11.8 km |
1:23:50 |
7:09 |
|
| 8/13/2023 |
Run |
|
Foundation Run 5 |
5.9 km |
40:05 |
6:45 |
|