Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/29/2006 Run Random Route Easy       10/28/2006 Run Random Route Easy 4.0 km     10/1/2006 Run Random Route Easy 5.0 km     9/23/2006 Run Random Route Easy 9.0 km 45:00 5:00 9/4/2006 Run Random Route Easy 15.0 km 1:11:30 4:46 8/19/2006 Run Random Route Easy 32.0 km 3:27:45 6:30 8/14/2006 Run Random Route Easy 8.0 km     8/13/2006 Run Random Route Easy 8.0 km     8/6/2006 Run Random Route Easy 11.0 km 1:00:00 5:28 6/24/2006 Run Random Route Easy 11.0 km     3/19/2006 Run Random Route Easy 5.5 km 30:00 5:28 3/7/2006 Run Random Route Easy 5.0 km     3/6/2006 Run Random Route Easy 10.0 km     9/3/2005 Run Random Route Easy 14.5 km 1:17:10 5:20 9/1/2005 Run Random Route Easy 10.4 km 57:23 5:33 6/26/2005 Run Random Route Easy 5.0 km 22:30 4:30 6/18/2005 Run Random Route Easy 5.0 km 21:30 4:18 6/18/2005 Run Random Route Easy 0.5 km 11:30 23:00 5/28/2005 Run Random Route Easy 6.0 km 30:00 5:00 5/24/2005 Run Random Route Easy 8.1 km 38:10 4:45 4/24/2005 Run Random Route Easy 4.5 km 20:17 4:31 4/23/2005 Run Random Route Easy 21.2 km 1:47:00 5:03 4/16/2005 Run Random Route Easy 21.2 km 1:45:33 5:00 4/15/2005 Run Random Route Easy 7.4 km 36:32 4:56 4/12/2005 Run Random Route Hill 8.8 km 44:00 5:00 4/10/2005 Run Random Route Easy 6.0 km 28:30 4:45 4/9/2005 Run Random Route Easy 14.0 km 1:11:00 5:05 4/8/2005 Run Random Route Easy 6.0 km 28:57 4:50 4/5/2005 Run Random Route Interval 8.8 km 44:00 5:02 4/4/2005 Run Random Route Easy 8.2 km 40:15 4:57 4/3/2005 Run Random Route Tempo 4.0 km 18:00 4:30 4/2/2005 Run Random Route Easy 19.0 km 1:36:37 5:06 4/1/2005 Run Random Route Easy 9.0 km 44:40 4:58 3/29/2005 Run Random Route Hill 9.1 km 46:00 5:04 3/28/2005 Run Random Route Easy 1.0 km 30:00 30:00 3/28/2005 Run Random Route Easy 8.2 km 39:30 4:51 3/27/2005 Run Random Route Easy 4.0 km 18:35 4:39 3/26/2005 Run Random Route Easy 19.0 km 1:33:25 4:55 3/25/2005 Run Random Route Easy 8.8 km 43:37 5:00 3/22/2005 Run Random Route Interval 7.3 km 37:00 5:07 3/21/2005 Run Random Route Easy 8.2 km 39:14 4:49 3/20/2005 Run Random Route Easy 4.0 km 20:00 5:00 3/19/2005 Run Random Route Easy 18.1 km 1:28:12 4:53 3/18/2005 Run Random Route Easy 8.3 km 42:40 5:11 3/16/2005 Run Random Route Hill 7.9 km 40:00 5:04 3/15/2005 Run Random Route Easy 8.1 km 40:00 4:56 3/13/2005 Run Random Route Easy 18.0 km 1:28:20 4:55 3/12/2005 Run Random Route Easy 6.0 km 29:30 4:55 3/10/2005 Run Random Route Interval 6.0 km 30:00 5:00 3/9/2005 Run Random Route Easy 6.0 km 30:00 5:00 3/7/2005 Run Random Route Easy 6.2 km 31:03 5:01 3/5/2005 Run Random Route Easy 25.1 km 2:08:30 5:08 3/4/2005 Run Random Route Easy 6.2 km 29:24 4:45 3/2/2005 Run Random Route Easy 7.9 km 38:25 4:54 3/1/2005 Run Random Route Easy 8.2 km 42:04 5:08 2/27/2005 Run Random Route Easy 21.0 km 1:47:05 5:06 2/26/2005 Run Random Route Easy 6.0 km 30:00 5:00 2/24/2005 Run Random Route Easy 8.2 km 39:19 4:49 2/23/2005 Run Random Route Easy 8.1 km 39:57 4:56 2/22/2005 Run Random Route Easy 8.1 km 40:58 5:04 2/20/2005 Run Random Route Easy 18.1 km 1:33:01 5:09 2/19/2005 Run Random Route Easy 4.0 km 20:00 5:00 2/17/2005 Run Random Route Easy 7.9 km 38:23 4:54 2/16/2005 Run Random Route Easy 8.2 km 40:49 4:59 2/15/2005 Run Random Route Easy 8.1 km 40:10 4:58 2/13/2005 Run Random Route Easy 16.0 km 1:23:00 5:12 2/12/2005 Run Random Route Easy 6.0 km 30:00 5:00 2/10/2005 Run Random Route Easy 6.0 km 30:00 5:00 2/9/2005 Run Random Route Easy 7.9 km 37:51 4:50 2/8/2005 Run Random Route Easy 7.9 km 38:10 4:52 2/6/2005 Run Random Route Easy 14.0 km 1:09:00 4:56 2/3/2005 Run Random Route Easy 7.9 km 36:40 4:41 2/2/2005 Run Random Route Easy 6.0 km 30:00 5:00 1/30/2005 Run Random Route Easy 21.0 km 1:47:05 5:06 1/28/2005 Run Random Route Easy 7.9 km 38:05 4:52 1/27/2005 Run Random Route Easy 7.9 km 38:44 4:57 1/25/2005 Run Random Route Easy 7.9 km 38:02 4:51 1/23/2005 Run Random Route Easy 6.0 km 30:00 5:00 1/22/2005 Run Random Route Easy 6.0 km 30:00 5:00 1/19/2005 Run Random Route Easy 6.0 km 30:00 5:00 1/18/2005 Run Random Route Easy 6.0 km 30:00 5:00 1/16/2005 Run Random Route Easy 24.2 km 2:03:47 5:07 1/15/2005 Run Random Route Easy 6.0 km 29:47 4:56 1/13/2005 Run Random Route Easy 10.3 km 51:10 4:59 1/12/2005 Run Random Route Easy 7.9 km 37:55 4:50 1/11/2005 Run Random Route Easy 10.3 km 50:55 4:57 1/9/2005 Run Random Route Easy 21.2 km 1:47:40 5:05 1/8/2005 Run Random Route Easy 6.0 km 30:00 5:00 1/6/2005 Run Random Route Easy 10.1 km 50:30 5:00 1/5/2005 Run Random Route Easy 7.3 km 36:15 4:58 1/4/2005 Run Random Route Easy 10.0 km 48:58 4:54 1/2/2005 Run Random Route Easy 18.1 km 1:35:02 5:16 1/1/2005 Run Random Route Easy 6.1 km 30:22 5:01 12/30/2004 Run Random Route Easy 9.0 km     12/29/2004 Run Random Route Easy 6.0 km     12/28/2004 Run Random Route Easy 9.0 km     12/26/2004 Run Random Route Easy 12.0 km     12/25/2004 Run Random Route Easy 4.0 km     12/24/2004 Run Random Route Easy 6.0 km     12/22/2004 Run Random Route Easy 4.0 km