5/22/2012
12:20 PM
5 mi
47:44
9:33 mi
Mizuno Wave Iinspire 8 (#2)
1/2 mile hill repeats at 8% 8:20 pace with 1/2 mile recovery at 1% 9:20 to 9:30 pace
3rd hill was @ 15% walking just under 15:00 pace