Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2016 Run   Moderate 5.0 mi 42:26 8:29
10/14/2016 Run   Easy 8.0 mi 1:11:00 8:54
10/13/2016 Run   Moderate 7.2 mi 1:04:31 9:00
10/12/2016 Run   Easy 6.2 mi 55:16 8:55
10/11/2016 Run   Moderate 7.1 mi 1:02:02 8:45
10/10/2016 Run   Long 7.8 mi 1:10:49 9:05
10/9/2016 Run   Easy 5.0 mi 43:18 8:43
10/8/2016 Run   Long 6.1 mi 51:57 8:36
10/7/2016 Run   Moderate 5.0 mi 42:29 8:29
10/6/2016 Run   Easy 7.0 mi 1:03:39 9:04
10/5/2016 Run   Easy 5.0 mi 45:54 9:11
10/4/2016 Run   Moderate 7.0 mi 1:03:58 9:06
10/3/2016 Run   Easy 6.1 mi 53:29 8:47
10/2/2016 Run   Long 7.1 mi 1:04:30 9:08
10/1/2016 Run   Long 8.0 mi 1:15:30 9:27
9/30/2016 Run   Easy 7.1 mi 1:05:43 9:20
9/29/2016 Run   Moderate 4.1 mi 34:33 8:32
9/28/2016 Run   Easy 6.0 mi 55:29 9:18
9/27/2016 Run   Easy 7.0 mi 1:04:01 9:12
9/26/2016 Run   Easy 5.0 mi 47:31 9:32
9/25/2016 Run   Long 6.0 mi 52:54 8:49
9/24/2016 Run   Easy 5.0 mi 45:53 9:14
9/23/2016 Run   Easy 8.0 mi 1:13:18 9:10
9/22/2016 Run   Easy 5.2 mi 49:05 9:25
9/21/2016 Run   Easy 4.3 mi 37:01 8:43
9/20/2016 Run   Interval 8.1 mi 1:11:38 8:50
9/19/2016 Run   Easy 6.0 mi 55:24 9:14
9/18/2016 Run   Long 13.6 mi 2:07:58 9:27
9/17/2016 Run   Easy 4.2 mi 42:56 10:17
9/16/2016 Run   Easy 7.3 mi 1:04:52 8:55
9/15/2016 Run   Moderate 6.9 mi 1:01:32 8:53
9/14/2016 Run   Easy 6.2 mi 56:19 9:04
9/13/2016 Run   Moderate 6.0 mi 54:35 9:03
9/12/2016 Run   Easy 6.0 mi 54:46 9:07
9/11/2016 Run   Easy 4.2 mi 36:19 8:39
9/10/2016 Run   Easy 4.0 mi 36:29 9:06
9/9/2016 Run   Easy 5.0 mi 47:16 9:31
9/8/2016 Run   Easy 5.1 mi 48:46 9:38
9/7/2016 Run   Easy 6.0 mi 56:53 9:26
9/6/2016 Run   Easy 7.1 mi 1:05:25 9:14
9/5/2016 Run   Easy 5.0 mi 46:52 9:23
9/4/2016 Run   Long 7.0 mi 1:05:11 9:17
9/3/2016 Run   Tempo 7.2 mi 57:32 8:03
9/2/2016 Run   Easy 6.8 mi 1:04:51 9:31
9/1/2016 Run   Moderate 6.0 mi 52:16 8:42
8/31/2016 Run   Easy 6.0 mi 55:11 9:13
8/30/2016 Run   Interval 8.0 mi 1:10:38 8:48
8/29/2016 Run   Easy 6.0 mi 55:44 9:15
8/28/2016 Run   Long 8.1 mi 1:15:30 9:23
8/27/2016 Run   Long 10.0 mi 1:33:10 9:19
8/26/2016 Run   Easy 7.0 mi 1:03:33 9:07
8/25/2016 Run   Tempo 7.0 mi 59:14 8:30
8/24/2016 Run   Easy 7.1 mi 1:05:00 9:14
8/23/2016 Run   Interval 8.1 mi 1:09:45 8:38
8/22/2016 Run   Easy 7.0 mi 1:05:20 9:17
8/21/2016 Run   Long 8.2 mi 1:18:00 9:35
8/20/2016 Run   Long 11.8 mi 1:59:14 10:05
8/19/2016 Run   Easy 4.1 mi 38:06 9:14
8/18/2016 Run   Interval 7.2 mi 1:03:05 8:50
8/17/2016 Run   Easy 7.0 mi 1:04:03 9:10
8/16/2016 Run   Easy 6.0 mi 54:07 9:00
8/15/2016 Run   Moderate 7.0 mi 1:01:24 8:46
8/14/2016 Run   Long 10.0 mi 1:35:45 9:36
8/13/2016 Run   Long 7.0 mi 1:04:48 9:16
8/12/2016 Run   Easy 6.0 mi 56:54 9:29
8/11/2016 Run   Easy 6.0 mi 57:03 9:28
8/10/2016 Run   Moderate 6.9 mi 1:00:07 8:40
8/9/2016 Run   Easy 7.0 mi 1:07:19 9:36
8/8/2016 Run   Easy 7.0 mi 1:04:27 9:12
8/7/2016 Run   Easy 7.9 mi 1:15:15 9:32
8/6/2016 Run   Easy 6.0 mi 1:01:53 10:18
8/5/2016 Run   Easy 7.0 mi 1:04:34 9:15
8/4/2016 Run   Easy 5.0 mi 45:39 9:13
8/3/2016 Run   Easy 6.0 mi 54:16 9:01
8/2/2016 Run   Tempo 6.1 mi 51:46 8:34
8/1/2016 Run   Moderate 6.0 mi 52:30 8:44
7/31/2016 Run   Long 7.0 mi 1:03:59 9:11
7/30/2016 Run   Easy 5.0 mi 47:34 9:32
7/29/2016 Run   Easy 5.1 mi 46:05 9:00
7/28/2016 Run   Easy 5.0 mi 44:11 8:56
7/26/2016 Run   Tempo 5.1 mi 42:50 8:27
7/25/2016 Run   Moderate 5.0 mi 43:29 8:48
7/23/2016 Run   Easy 4.0 mi 38:51 9:37
7/22/2016 Run   Easy 6.3 mi 55:47 8:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help