| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2015 |
Run |
|
Easy |
4.0 mi |
35:59 |
8:55 |
 |
| 4/30/2015 |
Run |
|
Fartlek |
4.1 mi |
34:55 |
8:26 |
|
| 4/29/2015 |
Run |
|
Easy |
6.0 mi |
53:26 |
8:54 |
|
| 3/31/2015 |
Run |
|
Easy |
9.9 mi |
1:33:13 |
9:24 |
|
| 3/27/2015 |
Run |
|
Easy |
6.0 mi |
54:07 |
8:59 |
|
| 3/26/2015 |
Run |
|
Easy |
6.0 mi |
55:15 |
9:11 |
|
| 3/25/2015 |
Run |
|
Easy |
6.1 mi |
54:49 |
9:04 |
|
| 3/24/2015 |
Run |
|
Easy |
5.2 mi |
48:28 |
9:17 |
|
| 3/22/2015 |
Run |
|
Long |
21.0 mi |
3:35:52 |
10:17 |
|
| 3/21/2015 |
Run |
|
Long |
25.0 mi |
4:20:58 |
10:26 |
|
| 3/20/2015 |
Run |
|
Easy |
6.0 mi |
54:23 |
9:06 |
|
| 3/19/2015 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/18/2015 |
Run |
|
Easy |
6.0 mi |
55:07 |
9:10 |
|
| 3/17/2015 |
Run |
|
Easy |
6.0 mi |
55:01 |
9:09 |
|
| 3/15/2015 |
Run |
|
Long |
15.0 mi |
2:15:46 |
9:03 |
|
| 3/14/2015 |
Run |
|
Tempo |
15.0 mi |
2:05:31 |
8:22 |
|
| 3/13/2015 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:02 |
|
| 3/12/2015 |
Run |
|
Fartlek |
6.0 mi |
51:48 |
8:38 |
|
| 3/11/2015 |
Run |
|
Easy |
6.1 mi |
56:16 |
9:18 |
|
| 3/10/2015 |
Run |
|
Easy |
8.1 mi |
1:13:17 |
9:07 |
|
| 3/8/2015 |
Run |
|
Long |
13.9 mi |
2:21:22 |
10:13 |
|
| 3/7/2015 |
Run |
|
Long |
20.0 mi |
3:05:40 |
9:17 |
|
| 3/6/2015 |
Run |
|
Easy |
4.0 mi |
36:25 |
9:01 |
|
| 3/5/2015 |
Run |
|
Fartlek |
6.1 mi |
49:49 |
8:11 |
|
| 3/4/2015 |
Run |
|
Easy |
6.0 mi |
55:13 |
9:09 |
|
| 3/3/2015 |
Run |
|
Easy |
8.1 mi |
1:12:57 |
9:04 |
|
| 3/1/2015 |
Run |
|
Long |
16.0 mi |
2:27:51 |
9:16 |
|
| 2/28/2015 |
Run |
|
Long |
15.1 mi |
2:03:47 |
8:12 |
|
| 2/27/2015 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 2/26/2015 |
Run |
|
Easy |
8.1 mi |
1:07:03 |
8:19 |
|
| 2/25/2015 |
Run |
|
Easy |
8.0 mi |
1:13:40 |
9:11 |
|
| 2/24/2015 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 2/21/2015 |
Run |
|
Tempo |
9.9 mi |
1:29:29 |
9:05 |
|
| 2/20/2015 |
Run |
|
Easy |
6.1 mi |
54:01 |
8:55 |
|
| 2/18/2015 |
Run |
|
Easy |
8.1 mi |
1:12:37 |
9:00 |
|
| 2/17/2015 |
Run |
|
Easy |
6.1 mi |
56:42 |
9:21 |
|
| 2/16/2015 |
Run |
|
Easy |
5.2 mi |
43:59 |
8:24 |
|
| 2/8/2015 |
Run |
|
Long |
10.0 mi |
1:31:38 |
9:11 |
|
| 2/4/2015 |
Run |
|
Easy |
4.2 mi |
40:26 |
9:40 |
|
| 2/3/2015 |
Run |
|
Easy |
5.0 mi |
48:13 |
9:37 |
|
| 2/1/2015 |
Run |
|
Long |
13.2 mi |
2:05:49 |
9:32 |
|
| 1/30/2015 |
Run |
|
Long |
14.3 mi |
2:14:16 |
9:23 |
|
| 1/30/2015 |
Run |
|
Easy |
8.1 mi |
1:13:16 |
9:06 |
|
| 1/29/2015 |
Run |
|
Hill |
5.0 mi |
53:15 |
10:39 |
|
| 1/29/2015 |
Run |
|
Easy |
8.0 mi |
1:13:25 |
9:11 |
|
| 1/28/2015 |
Run |
|
Easy |
5.0 mi |
44:43 |
8:55 |
|
| 1/27/2015 |
Run |
|
Easy |
8.0 mi |
1:11:38 |
8:58 |
|
| 1/25/2015 |
Run |
|
Long |
11.0 mi |
1:34:15 |
8:35 |
|
| 1/24/2015 |
Run |
|
Long |
20.5 mi |
3:17:23 |
9:39 |
|
| 1/23/2015 |
Run |
|
Easy |
8.0 mi |
1:13:38 |
9:14 |
|
| 1/22/2015 |
Run |
|
Easy |
8.1 mi |
1:18:04 |
9:40 |
|
| 1/21/2015 |
Run |
|
Easy |
8.0 mi |
1:14:06 |
9:16 |
|
| 1/20/2015 |
Run |
|
Fartlek |
8.0 mi |
1:06:25 |
8:18 |
|
| 1/18/2015 |
Run |
|
Long |
10.9 mi |
1:30:24 |
8:17 |
|
|