| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2015 |
Run |
|
Easy |
4.0 mi |
37:01 |
9:13 |
 |
| 5/11/2015 |
Run |
|
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 5/10/2015 |
Run |
|
Long |
12.3 mi |
1:56:01 |
9:25 |
|
| 5/9/2015 |
Run |
|
Long |
11.0 mi |
1:44:49 |
9:32 |
|
| 5/8/2015 |
Run |
|
Easy |
4.2 mi |
37:02 |
8:48 |
|
| 5/7/2015 |
Run |
|
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 5/6/2015 |
Run |
|
Tempo |
8.0 mi |
1:02:49 |
7:51 |
|
| 5/5/2015 |
Run |
|
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 5/3/2015 |
Run |
|
Long |
15.0 mi |
2:28:47 |
9:55 |
|
| 5/2/2015 |
Run |
|
Long |
13.1 mi |
1:51:04 |
8:29 |
|
| 4/28/2015 |
Run |
|
Easy |
4.1 mi |
39:23 |
9:38 |
|
| 4/26/2015 |
Run |
|
Long |
7.2 mi |
1:03:41 |
8:53 |
|
| 4/25/2015 |
Run |
|
Long |
20.0 mi |
3:35:04 |
10:45 |
|
| 4/24/2015 |
Run |
|
Long |
28.0 mi |
5:12:22 |
11:10 |
|
| 4/23/2015 |
Run |
|
Easy |
6.0 mi |
53:55 |
9:04 |
|
| 4/22/2015 |
Run |
|
Easy |
4.2 mi |
38:20 |
9:04 |
|
| 4/21/2015 |
Run |
|
Easy |
4.3 mi |
39:10 |
9:12 |
|
| 4/19/2015 |
Run |
|
Long |
30.0 mi |
5:12:29 |
10:25 |
|
| 4/18/2015 |
Run |
|
Long |
15.1 mi |
2:15:56 |
9:02 |
|
| 4/17/2015 |
Run |
|
Easy |
4.2 mi |
37:34 |
8:52 |
|
| 4/16/2015 |
Run |
|
Fartlek |
4.2 mi |
33:46 |
8:06 |
|
| 4/15/2015 |
Run |
|
Easy |
6.3 mi |
57:17 |
9:10 |
|
| 4/14/2015 |
Run |
|
Easy |
6.0 mi |
56:08 |
9:18 |
|
| 4/12/2015 |
Run |
|
Long |
10.0 mi |
1:32:36 |
9:16 |
|
| 4/7/2015 |
Run |
|
Easy |
8.1 mi |
1:14:57 |
9:16 |
|
| 4/5/2015 |
Run |
|
Long |
7.0 mi |
1:05:43 |
9:22 |
|
| 4/4/2015 |
Run |
|
Long |
29.0 mi |
6:11:57 |
12:50 |
|
| 4/3/2015 |
Run |
|
Easy |
6.2 mi |
57:12 |
9:13 |
|
| 4/2/2015 |
Run |
|
Fartlek |
6.1 mi |
52:23 |
8:40 |
|
| 4/1/2015 |
Run |
|
Easy |
6.0 mi |
55:44 |
9:16 |
|
| 3/29/2015 |
Run |
|
Long |
14.9 mi |
2:20:49 |
9:26 |
|
| 3/28/2015 |
Run |
|
Tempo |
15.1 mi |
2:02:02 |
8:05 |
|
|