Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2017 Run   Moderate 8.1 mi 1:09:01 8:30
1/25/2017 Run   Easy 7.0 mi 1:06:41 9:30
1/23/2017 Run   Easy 6.0 mi 56:22 9:20
1/22/2017 Run   Long 11.0 mi 1:40:24 9:07
1/21/2017 Run   Long 15.0 mi 2:20:26 9:22
1/20/2017 Run   Easy 7.0 mi 1:04:56 9:20
1/19/2017 Run   Moderate 7.1 mi 1:01:41 8:45
1/17/2017 Run   Easy 5.7 mi 59:12 10:20
1/16/2017 Run   Easy 7.3 mi 1:07:33 9:18
1/15/2017 Run   Long 10.4 mi 1:31:58 8:54
1/14/2017 Run   Long 12.1 mi 1:52:58 9:20
1/13/2017 Run   Easy 6.1 mi 56:12 9:15
1/11/2017 Run   Easy 7.1 mi 1:08:50 9:40
1/9/2017 Run   Easy 6.0 mi 57:19 9:33
1/8/2017 Run   Hill 8.0 mi 1:16:00 9:28
1/7/2017 Run   Long 10.1 mi 1:32:52 9:13
1/6/2017 Run   Easy 6.1 mi 56:59 9:24
1/5/2017 Run   Moderate 6.0 mi 49:44 8:14
1/4/2017 Run   Easy 6.0 mi 56:33 9:25
1/3/2017 Run   Time Trial 5.1 mi 44:30 8:49
1/2/2017 Run   Easy 8.1 mi 1:13:00 9:01
1/1/2017 Run   Long 10.0 mi 1:30:20 9:02
12/31/2016 Run   Long 8.0 mi 1:11:18 8:56
12/30/2016 Run   Easy 6.0 mi 52:53 8:50
12/27/2016 Run   Moderate 7.1 mi 1:02:12 8:48
12/26/2016 Run   Easy 6.0 mi 57:40 9:36
12/24/2016 Run   Long 8.0 mi 1:15:56 9:29
12/23/2016 Run   Easy 5.1 mi 47:37 9:24
12/22/2016 Run   Easy 5.0 mi 47:18 9:30
12/20/2016 Run   Easy 4.1 mi 36:37 9:00
12/19/2016 Run   Easy 4.2 mi 38:57 9:18
12/18/2016 Run   Easy 4.2 mi 37:50 9:02
12/17/2016 Run   Easy 5.0 mi 49:32 10:00
12/16/2016 Run   Easy 4.8 mi 44:34 9:20
12/14/2016 Run   Easy 5.1 mi 47:14 9:22
12/13/2016 Run   Easy 5.0 mi 47:29 9:30
12/12/2016 Run   Easy 4.9 mi 48:17 9:47
12/11/2016 Run   Long 9.0 mi 1:26:03 9:33
12/10/2016 Run   Moderate 7.2 mi 1:01:37 8:35
12/9/2016 Run   Easy 7.0 mi 1:01:26 8:49
12/8/2016 Run   Easy 8.1 mi 1:15:45 9:20
12/6/2016 Run   Easy 5.0 mi 44:05 8:53
12/5/2016 Run   Easy 6.0 mi 54:18 9:03
12/3/2016 Run   Moderate 5.0 mi 41:52 8:25
12/2/2016 Run   Easy 5.1 mi 46:05 8:58
12/1/2016 Run   Easy 5.9 mi 54:31 9:11
11/29/2016 Run   Moderate 7.1 mi 1:02:51 8:55
11/28/2016 Run   Easy 5.0 mi 45:28 9:03
11/27/2016 Run   Moderate 4.3 mi 34:37 8:09
11/26/2016 Run   Long 7.4 mi 1:04:00 8:42
11/25/2016 Run   Easy 5.0 mi 45:28 9:12
11/24/2016 Run   Easy 7.0 mi 1:02:10 8:56
11/23/2016 Run   Easy 5.0 mi 45:00 9:04
11/22/2016 Run   Easy 6.0 mi 54:33 9:03
11/20/2016 Run   Moderate 4.3 mi 35:49 8:18
11/19/2016 Run   Easy 6.0 mi 54:19 9:03
11/18/2016 Run   Easy 6.0 mi 53:58 8:59
11/16/2016 Run   Easy 6.1 mi 54:33 9:00
11/15/2016 Run   Moderate 7.3 mi 1:01:46 8:30
11/14/2016 Run   Easy 6.0 mi 52:19 8:44
11/12/2016 Run   Long 7.0 mi 1:00:49 8:45
11/11/2016 Run   Moderate 5.1 mi 42:56 8:25
11/10/2016 Run   Easy 5.1 mi 45:35 8:55
11/9/2016 Run   Easy 6.0 mi 54:10 9:02
11/8/2016 Run   Easy 7.0 mi 1:03:31 9:06
11/7/2016 Run   Easy 6.0 mi 53:08 8:50
11/6/2016 Run   Long 7.0 mi 1:02:56 9:00
11/5/2016 Run   Easy 5.3 mi 48:02 9:08
11/4/2016 Run   Easy 7.1 mi 1:03:50 9:02
11/3/2016 Run   Easy 5.0 mi 46:12 9:12
11/2/2016 Run   Easy 7.3 mi 1:07:58 9:22
11/1/2016 Run   Easy 7.1 mi 1:04:07 9:06
10/31/2016 Run   Easy 5.1 mi 45:34 9:02
10/30/2016 Run   Long 6.0 mi 54:50 9:11
10/29/2016 Run   Long 7.3 mi 1:04:30 8:54
10/28/2016 Run   Easy 7.1 mi 1:02:18 8:46
10/27/2016 Run   Easy 7.0 mi 1:01:38 8:52
10/26/2016 Run   Easy 5.0 mi 43:53 8:47
10/25/2016 Run   Moderate 8.1 mi 1:09:52 8:37
10/24/2016 Run   Easy 6.0 mi 54:06 8:58
10/23/2016 Run   Moderate 5.0 mi 43:39 8:46
10/22/2016 Run   Moderate 4.3 mi 37:23 8:45
10/21/2016 Run   Easy 6.0 mi 53:28 8:52
10/20/2016 Run   Easy 6.0 mi 55:30 9:15
10/19/2016 Run   Easy 5.0 mi 46:29 9:17
10/18/2016 Run   Easy 3.5 mi 31:47 8:59
10/16/2016 Run   Long 6.3 mi 58:33 9:19
10/15/2016 Run   Long 7.3 mi 1:02:57 8:39
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