| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2013 |
Run |
|
Easy |
5.0 mi |
44:44 |
8:57 |
 |
| 11/22/2013 |
Run |
|
Moderate |
9.1 mi |
1:15:48 |
8:23 |
|
| 11/21/2013 |
Run |
|
Easy |
5.2 mi |
46:40 |
9:03 |
|
| 11/20/2013 |
Run |
|
Tempo |
10.0 mi |
1:23:03 |
8:18 |
|
| 11/19/2013 |
Run |
|
Moderate |
8.5 mi |
1:09:34 |
8:14 |
|
| 10/19/2013 |
Run |
|
Easy |
12.1 mi |
1:53:48 |
9:26 |
|
| 9/13/2013 |
Run |
|
Moderate |
6.0 mi |
49:20 |
8:12 |
|
| 9/12/2013 |
Run |
|
Moderate |
6.1 mi |
53:20 |
8:46 |
|
| 9/10/2013 |
Run |
|
Moderate |
8.0 mi |
1:12:58 |
9:07 |
|
| 9/9/2013 |
Run |
|
Moderate |
5.2 mi |
43:30 |
8:25 |
|
| 9/8/2013 |
Run |
|
Easy |
4.2 mi |
38:48 |
9:16 |
|
| 9/6/2013 |
Run |
|
Easy |
6.1 mi |
54:55 |
9:04 |
|
| 9/4/2013 |
Run |
|
Easy |
5.2 mi |
47:25 |
9:10 |
|
| 9/3/2013 |
Run |
|
Moderate |
5.0 mi |
39:29 |
7:59 |
|
| 8/31/2013 |
Run |
|
Easy |
7.2 mi |
1:09:16 |
9:40 |
|
| 8/30/2013 |
Run |
|
Easy |
7.0 mi |
1:06:03 |
9:24 |
|
| 8/29/2013 |
Run |
|
Default |
6.1 mi |
55:58 |
9:11 |
|
| 8/28/2013 |
Run |
|
Default |
3.0 mi |
29:30 |
9:43 |
|
| 8/26/2013 |
Run |
|
Easy |
1.1 mi |
21:36 |
20:35 |
|
| 8/24/2013 |
Run |
|
Race |
50.0 mi |
10:50:38 |
13:01 |
|
| 8/22/2013 |
Run |
|
Default |
5.0 mi |
48:42 |
9:44 |
|
| 8/20/2013 |
Run |
|
Default |
5.2 mi |
51:14 |
9:57 |
|
| 8/18/2013 |
Run |
|
Long |
5.1 mi |
49:11 |
9:37 |
|
| 8/17/2013 |
Run |
|
Long |
9.9 mi |
1:32:04 |
9:18 |
|
| 8/16/2013 |
Run |
|
Default |
6.7 mi |
1:02:10 |
9:17 |
|
| 8/15/2013 |
Run |
|
Tempo |
8.0 mi |
1:01:45 |
7:41 |
|
| 8/14/2013 |
Run |
|
Moderate |
5.2 mi |
40:44 |
7:55 |
|
| 8/12/2013 |
Run |
|
Easy |
5.0 mi |
50:15 |
10:01 |
|
| 8/11/2013 |
Run |
|
Long |
5.0 mi |
41:05 |
8:16 |
|
| 8/10/2013 |
Run |
|
Long |
20.0 mi |
3:13:48 |
9:41 |
|
| 8/9/2013 |
Run |
|
Easy |
8.0 mi |
1:18:01 |
9:49 |
|
| 8/8/2013 |
Run |
|
Tempo |
6.0 mi |
45:27 |
7:37 |
|
| 8/6/2013 |
Run |
|
Moderate |
6.0 mi |
50:34 |
8:23 |
|
| 8/4/2013 |
Run |
|
Long |
17.2 mi |
3:01:28 |
10:35 |
|
| 8/3/2013 |
Run |
|
Long |
19.7 mi |
3:20:38 |
10:11 |
|
| 8/2/2013 |
Run |
|
Moderate |
10.0 mi |
1:29:53 |
8:59 |
|
| 7/31/2013 |
Run |
|
Easy |
8.1 mi |
1:31:10 |
11:20 |
|
| 7/30/2013 |
Run |
|
Moderate |
12.0 mi |
1:48:17 |
9:02 |
|
| 7/29/2013 |
Run |
|
Easy |
5.0 mi |
47:49 |
9:31 |
|
| 7/27/2013 |
Run |
|
Long |
15.1 mi |
2:53:08 |
11:31 |
|
| 7/25/2013 |
Run |
|
Hill |
10.0 mi |
1:25:18 |
8:35 |
|
| 7/24/2013 |
Run |
|
Easy |
8.0 mi |
1:18:55 |
9:49 |
|
| 7/23/2013 |
Run |
|
Tempo |
6.0 mi |
48:31 |
8:05 |
|
| 7/22/2013 |
Run |
|
Easy |
5.0 mi |
50:25 |
10:02 |
|
| 7/21/2013 |
Run |
|
Long |
14.9 mi |
2:22:26 |
9:33 |
|
| 7/20/2013 |
Run |
|
Long |
12.1 mi |
1:52:28 |
9:17 |
|
| 7/18/2013 |
Run |
|
Tempo |
4.0 mi |
29:03 |
7:16 |
|
| 7/17/2013 |
Run |
|
Easy |
7.1 mi |
1:06:34 |
9:20 |
|
| 7/16/2013 |
Run |
|
Moderate |
10.0 mi |
1:26:14 |
8:37 |
|
| 7/15/2013 |
Run |
|
Easy |
5.0 mi |
45:27 |
9:11 |
|
| 7/14/2013 |
Run |
|
Long |
10.0 mi |
1:30:34 |
9:03 |
|
| 7/13/2013 |
Run |
|
Long |
16.1 mi |
2:28:37 |
9:15 |
|
| 7/12/2013 |
Run |
|
Easy |
5.1 mi |
46:16 |
9:07 |
|
| 7/11/2013 |
Run |
|
Tempo |
12.1 mi |
1:38:34 |
8:09 |
|
| 7/10/2013 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:08 |
|
| 7/9/2013 |
Run |
|
Moderate |
10.0 mi |
1:22:44 |
8:18 |
|
| 7/8/2013 |
Run |
|
Easy |
6.0 mi |
55:02 |
9:10 |
|
| 7/7/2013 |
Run |
|
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 7/6/2013 |
Run |
|
Long |
19.9 mi |
4:23:33 |
13:16 |
|
| 7/4/2013 |
Run |
|
Hill |
10.0 mi |
1:35:56 |
9:36 |
|
| 7/3/2013 |
Run |
|
Easy |
6.1 mi |
56:11 |
9:18 |
|
| 7/2/2013 |
Run |
|
Moderate |
11.9 mi |
1:38:06 |
8:13 |
|
| 7/1/2013 |
Run |
|
Easy |
6.1 mi |
56:17 |
9:19 |
|
| 6/30/2013 |
Run |
|
Long |
13.0 mi |
1:57:19 |
9:00 |
|
| 6/29/2013 |
Run |
|
Long |
15.1 mi |
2:13:05 |
8:50 |
|
|