| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2013 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:00 |
 |
| 3/30/2013 |
Run |
|
Long |
8.1 mi |
1:08:42 |
8:29 |
|
| 3/29/2013 |
Run |
|
Easy |
9.8 mi |
1:16:41 |
7:49 |
|
| 3/27/2013 |
Run |
|
Easy |
6.1 mi |
52:49 |
8:38 |
|
| 3/26/2013 |
Run |
|
Tempo |
6.0 mi |
43:06 |
7:14 |
|
| 3/25/2013 |
Run |
|
Easy |
6.1 mi |
51:55 |
8:28 |
|
| 3/24/2013 |
Run |
|
Easy |
10.0 mi |
1:16:30 |
7:40 |
|
| 3/23/2013 |
Run |
|
Long |
10.0 mi |
1:18:02 |
7:50 |
|
| 3/22/2013 |
Run |
|
Easy |
12.0 mi |
1:35:17 |
7:56 |
|
| 3/21/2013 |
Run |
|
Moderate |
5.0 mi |
43:38 |
8:44 |
|
| 3/20/2013 |
Run |
|
Easy |
7.0 mi |
1:01:03 |
8:42 |
|
| 3/19/2013 |
Run |
|
Tempo |
7.1 mi |
54:36 |
7:40 |
|
| 3/18/2013 |
Run |
|
Easy |
7.0 mi |
1:02:02 |
8:51 |
|
| 3/17/2013 |
Run |
|
Long |
15.1 mi |
2:12:59 |
8:50 |
|
| 3/16/2013 |
Run |
|
Long |
21.1 mi |
3:05:45 |
8:49 |
|
| 3/15/2013 |
Run |
|
Easy |
7.1 mi |
1:02:18 |
8:45 |
|
| 3/14/2013 |
Run |
|
Moderate |
7.1 mi |
57:28 |
8:05 |
|
| 3/13/2013 |
Run |
|
Easy |
6.0 mi |
52:54 |
8:48 |
|
| 3/12/2013 |
Run |
|
Tempo |
7.1 mi |
51:42 |
7:19 |
|
| 3/11/2013 |
Run |
|
Easy |
7.0 mi |
1:01:57 |
8:54 |
|
| 3/10/2013 |
Run |
|
Long |
12.0 mi |
1:32:56 |
7:44 |
|
| 3/9/2013 |
Run |
|
Moderate |
8.0 mi |
59:28 |
7:26 |
|
| 3/8/2013 |
Run |
|
Easy |
8.0 mi |
1:10:02 |
8:47 |
|
| 3/7/2013 |
Run |
|
Moderate |
6.1 mi |
49:14 |
8:04 |
|
| 3/5/2013 |
Run |
|
Tempo |
6.0 mi |
42:55 |
7:11 |
|
| 3/4/2013 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 3/3/2013 |
Run |
|
Long |
12.9 mi |
1:47:55 |
8:21 |
|
| 3/2/2013 |
Run |
|
Long |
14.1 mi |
1:47:40 |
7:40 |
|
| 3/1/2013 |
Run |
|
Long |
10.0 mi |
1:27:14 |
8:44 |
|
| 2/28/2013 |
Run |
|
Hill |
5.0 mi |
46:21 |
9:17 |
|
| 2/27/2013 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 2/26/2013 |
Run |
|
Tempo |
7.1 mi |
51:58 |
7:22 |
|
| 2/25/2013 |
Run |
|
Easy |
7.1 mi |
1:00:26 |
8:33 |
|
| 2/24/2013 |
Run |
|
Easy |
4.1 mi |
35:03 |
8:28 |
|
| 2/21/2013 |
Run |
|
Moderate |
8.1 mi |
1:00:50 |
7:34 |
|
| 2/20/2013 |
Run |
|
Easy |
7.0 mi |
1:03:25 |
9:02 |
|
| 2/18/2013 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
Moderate |
5.0 mi |
40:03 |
8:05 |
|
| 2/17/2013 |
Run |
|
Long |
13.1 mi |
1:54:54 |
8:48 |
|
| 2/16/2013 |
Run |
|
Easy |
14.0 mi |
1:54:45 |
8:11 |
|
| 2/15/2013 |
Run |
|
Long |
10.0 mi |
1:18:02 |
7:50 |
|
| 2/14/2013 |
Run |
|
Moderate |
7.1 mi |
55:24 |
7:47 |
|
| 2/12/2013 |
Run |
|
Tempo |
7.1 mi |
53:43 |
7:34 |
|
| 2/11/2013 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:33 |
|
| 2/8/2013 |
Run |
|
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 2/7/2013 |
Run |
|
Moderate |
7.1 mi |
51:53 |
7:20 |
|
| 2/6/2013 |
Run |
|
Easy |
6.1 mi |
51:32 |
8:27 |
|
| 2/5/2013 |
Run |
|
Tempo |
4.0 mi |
29:46 |
7:26 |
|
| 2/4/2013 |
Run |
|
Long |
16.0 mi |
2:23:53 |
8:59 |
|
| 2/3/2013 |
Run |
|
Long |
10.0 mi |
1:25:52 |
8:38 |
|
| 2/2/2013 |
Run |
|
Long |
10.0 mi |
1:25:21 |
8:33 |
|
| 2/1/2013 |
Run |
|
Easy |
12.0 mi |
1:37:59 |
8:09 |
|
| 1/31/2013 |
Run |
|
Moderate |
6.0 mi |
48:36 |
8:05 |
|
| 1/30/2013 |
Run |
|
Easy |
6.1 mi |
54:02 |
8:50 |
|
| 1/29/2013 |
Run |
|
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 1/27/2013 |
Run |
|
Long |
6.0 mi |
57:04 |
9:31 |
|
| 1/25/2013 |
Run |
|
Easy |
10.1 mi |
1:24:27 |
8:23 |
|
| 1/24/2013 |
Run |
|
Moderate |
6.9 mi |
52:46 |
7:39 |
|
| 1/23/2013 |
Run |
|
Easy |
6.1 mi |
53:46 |
8:46 |
|
| 1/22/2013 |
Run |
|
Tempo |
7.1 mi |
52:24 |
7:26 |
|
| 1/20/2013 |
Run |
|
Long |
12.1 mi |
1:44:53 |
8:42 |
|
|