Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2018 Run   Long 7.0 mi 1:07:14 9:38
1/20/2018 Run   Easy 4.2 mi 38:11 9:01
1/13/2018 Run   Long 5.0 mi 47:01 9:25
1/9/2018 Run
Treadmill
 Easy 3.0 mi 24:40 8:14
1/7/2018 Run   Long 7.1 mi 1:06:37 9:27
1/6/2018 Run   Long 5.0 mi 42:10 8:25
1/4/2018 Run
Treadmill
 Tempo 4.0 mi 33:50 8:28
12/26/2017 Run   Easy 3.1 mi 29:19 9:30
12/24/2017 Run   Easy 7.0 mi 1:05:23 9:21
12/22/2017 Run   Easy 6.0 mi 56:44 9:32
12/21/2017 Run   Easy 4.2 mi 39:57 9:34
12/18/2017 Run   Easy 5.1 mi 51:37 10:13
12/17/2017 Run   Easy 4.7 mi 47:02 9:56
12/16/2017 Run   Long 6.0 mi 1:00:56 10:10
12/12/2017 Run   Easy 4.2 mi 41:11 9:43
12/11/2017 Run   Easy 3.1 mi 29:48 9:43
12/9/2017 Run   Long 8.1 mi 1:16:30 9:29
12/7/2017 Run   Moderate 5.0 mi 44:16 8:53
12/5/2017 Run   Easy 5.1 mi 49:48 9:43
12/4/2017 Run   Easy 5.0 mi 48:32 9:48
11/30/2017 Run   Easy 6.4 mi 1:00:07 9:28
11/28/2017 Run   Tempo 7.0 mi 1:01:07 8:48
11/27/2017 Run   Easy 5.0 mi 47:10 9:25
11/26/2017 Run   Moderate 5.0 mi 42:51 8:37
11/25/2017 Run   Long 12.0 mi 1:54:22 9:33
11/24/2017 Run   Moderate 4.4 mi 37:13 8:26
11/23/2017 Run   Easy 8.0 mi 1:15:06 9:21
11/21/2017 Run   Easy 6.0 mi 55:25 9:14
11/20/2017 Run   Moderate 5.0 mi 42:40 8:32
11/19/2017 Run   Moderate 4.0 mi 33:35 8:28
11/18/2017 Run   Moderate 4.4 mi 38:37 8:49
11/17/2017 Run   Moderate 5.2 mi 46:14 8:53
11/15/2017 Run   Easy 5.0 mi 46:23 9:18
11/14/2017 Run   Moderate 5.0 mi 43:19 8:40
11/13/2017 Run   Moderate 6.0 mi 53:05 8:49
11/12/2017 Run   Easy 6.0 mi 55:56 9:19
11/11/2017 Run   Easy 6.0 mi 1:00:31 10:07
11/10/2017 Run   Easy 7.3 mi 1:09:09 9:32
11/8/2017 Run   Easy 5.2 mi 49:02 9:25
11/7/2017 Run   Moderate 6.0 mi 53:42 9:01
11/6/2017 Run   Easy 5.0 mi 44:30 8:55
11/5/2017 Run   Long 7.0 mi 1:08:02 9:42
11/4/2017 Run   Easy 6.0 mi 56:48 9:31
10/29/2017 Run   Long 8.1 mi 1:14:49 9:15
10/28/2017 Run   Easy 7.0 mi 1:03:04 9:00
10/27/2017 Run   Easy 4.2 mi 39:53 9:29
10/23/2017 Run   Easy 5.0 mi 46:47 9:22
10/22/2017 Run   Easy 6.0 mi 55:09 9:12
10/18/2017 Run   Easy 5.1 mi 46:00 9:03
10/17/2017 Run   Moderate 6.0 mi 53:25 8:52
10/16/2017 Run   Easy 5.0 mi 45:07 9:01
10/15/2017 Run   Easy 5.0 mi 46:22 9:20
10/13/2017 Run   Easy 6.1 mi 57:51 9:34
10/12/2017 Run   Moderate 6.4 mi 58:10 9:10
10/11/2017 Run   Easy 4.1 mi 36:30 8:55
10/10/2017 Run   Moderate 5.0 mi 43:26 8:40
10/9/2017 Run   Easy 7.2 mi 1:08:24 9:33
10/6/2017 Run   Easy 5.0 mi 45:22 9:05
10/4/2017 Run   Easy 4.2 mi 39:55 9:32
10/3/2017 Run   Moderate 6.1 mi 52:26 8:35
10/2/2017 Run   Moderate 5.0 mi 43:31 8:41
9/30/2017 Run   Long 7.4 mi 1:14:41 10:08
9/29/2017 Run   Easy 6.0 mi 57:03 9:29
9/27/2017 Run   Easy 4.3 mi 41:07 9:36
9/26/2017 Run   Easy 6.0 mi 56:55 9:29
9/25/2017 Run   Default 4.2 mi 40:11 9:35
9/22/2017 Run   Easy 5.2 mi 50:33 9:45
9/21/2017 Run   Easy 6.0 mi 57:32 9:34
9/20/2017 Run   Easy 5.0 mi 48:09 9:37
9/19/2017 Run   Easy 4.2 mi 37:19 8:54
9/17/2017 Run   Easy 5.1 mi 47:28 9:19
9/16/2017 Run   Easy 5.0 mi 46:47 9:21
9/15/2017 Run   Easy 5.0 mi 46:44 9:19
9/13/2017 Run   Easy 4.2 mi 41:01 9:45
9/11/2017 Run   Easy 4.2 mi 41:27 9:50
8/29/2017 Run   Easy 2.7 mi 29:53 10:57
8/27/2017 Run   Moderate 4.2 mi 34:22 8:10
8/26/2017 Run   Long 6.0 mi 56:12 9:23
8/24/2017 Run   Easy 4.2 mi 39:16 9:16
8/23/2017 Run   Easy 5.0 mi 46:32 9:20
8/22/2017 Run   Easy 5.0 mi 47:27 9:29
8/20/2017 Run   Easy 4.2 mi 39:11 9:26
8/18/2017 Run   Easy 7.3 mi 1:09:00 9:31
8/17/2017 Run   Easy 5.0 mi 47:39 9:33
8/15/2017 Run   Easy 5.0 mi 47:40 9:38
8/12/2017 Run   Easy 4.2 mi 44:02 10:28
8/10/2017 Run   Easy 5.0 mi 49:08 9:51
8/9/2017 Run   Easy 6.0 mi 57:30 9:34
8/8/2017 Run   Easy 5.0 mi 48:05 9:42
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