Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/8/2017 Run   Long 35.0 mi 7:00:37 12:02
6/16/2017 Run   Easy 6.0 mi 56:09 9:19
6/15/2017 Run   Tempo 4.5 mi 38:14 8:36
6/14/2017 Run   Easy 6.0 mi 57:09 9:29
6/13/2017 Run   Fartlek 5.0 mi 43:22 8:41
6/13/2017 Run   Easy 5.0 mi 45:58 9:15
6/11/2017 Run
Pontiac Lake Rec. Area
 Long 9.6 mi 1:58:15 12:22
6/10/2017 Run   Long 10.0 mi 1:32:39 9:15
6/9/2017 Run   Easy 5.1 mi 47:24 9:24
6/8/2017 Run   Tempo 6.0 mi 52:04 8:41
6/7/2017 Run   Easy 6.0 mi 56:50 9:27
6/6/2017 Run   Easy 10.0 mi 1:30:04 9:01
6/4/2017 Run   Long 6.0 mi 58:31 9:46
6/3/2017 Run   Long 28.4 mi 4:56:24 10:28
6/2/2017 Run   Easy 6.1 mi 55:35 9:06
6/1/2017 Run   Easy 8.1 mi 1:15:29 9:19
5/31/2017 Run   Tempo 6.1 mi 51:40 8:32
5/30/2017 Run   Easy 6.2 mi 57:48 9:19
5/27/2017 Run   Tempo 7.3 mi 1:07:00 9:14
5/26/2017 Run   Easy 6.0 mi 56:33 9:29
5/25/2017 Run   Fartlek 6.1 mi 53:29 8:49
5/24/2017 Run   Easy 6.0 mi 56:40 9:25
5/23/2017 Run   Tempo 8.0 mi 1:10:15 8:48
5/21/2017 Run   Long 20.0 mi 3:23:11 10:10
5/20/2017 Run   Long 4.2 mi 45:14 10:42
5/20/2017 Run   Long 19.8 mi 3:10:06 9:37
5/19/2017 Run   Easy 4.5 mi 39:35 8:47
5/18/2017 Run   Fartlek 5.9 mi 52:34 8:51
5/17/2017 Run   Easy 6.0 mi 54:47 9:12
5/16/2017 Run   Moderate 8.0 mi 1:09:05 8:38
5/14/2017 Run   Long 15.1 mi 2:24:59 9:37
5/13/2017 Run   Long 20.0 mi 3:10:34 9:32
5/12/2017 Run   Easy 7.9 mi 1:14:10 9:24
5/11/2017 Run   Fartlek 8.1 mi 1:09:33 8:34
5/10/2017 Run   Easy 5.0 mi 46:18 9:17
5/9/2017 Run   Moderate 8.0 mi 1:07:07 8:23
5/7/2017 Run   Long 9.0 mi 1:29:37 9:59
5/6/2017 Run   Tempo 18.0 mi 2:43:11 9:04
5/5/2017 Run   Easy 6.0 mi 56:35 9:28
5/3/2017 Run   Easy 8.0 mi 1:14:33 9:19
5/2/2017 Run   Tempo 6.0 mi 51:40 8:36
4/29/2017 Run   Long 15.0 mi 2:18:32 9:14
4/28/2017 Run   Easy 6.0 mi 57:58 9:40
4/27/2017 Run   Fartlek 8.1 mi 1:11:49 8:55
4/26/2017 Run   Easy 8.1 mi 1:16:40 9:28
4/25/2017 Run   Moderate 8.0 mi 1:10:53 8:51
4/23/2017 Run   Moderate 6.1 mi 52:01 8:32
4/22/2017 Run   Long 15.0 mi 2:20:05 9:22
4/21/2017 Run   Long 18.0 mi 2:54:50 9:44
4/20/2017 Run   Tempo 6.0 mi 50:49 8:26
4/19/2017 Run   Easy 8.0 mi 1:17:32 9:41
4/18/2017 Run   Moderate 9.9 mi 1:26:17 8:41
4/16/2017 Run   Easy 7.9 mi 1:16:10 9:38
4/15/2017 Run   Tempo 15.2 mi 2:25:22 9:34
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