| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2019 |
Run |
|
Interval |
4.0 mi |
39:13 |
9:46 |
 |
| 10/22/2019 |
Run |
|
Interval |
5.0 mi |
45:33 |
9:10 |
|
| 10/20/2019 |
Run |
|
Long |
8.1 mi |
1:20:59 |
10:03 |
|
| 10/19/2019 |
Run |
|
Easy |
5.0 mi |
46:55 |
9:29 |
|
| 10/17/2019 |
Run |
|
Easy |
6.0 mi |
57:32 |
9:41 |
|
| 10/15/2019 |
Run |
|
Interval |
5.0 mi |
47:35 |
9:30 |
|
| 10/8/2019 |
Run |
|
Interval |
5.0 mi |
47:46 |
9:35 |
|
| 10/6/2019 |
Run |
|
Long |
8.1 mi |
1:24:23 |
10:25 |
|
| 10/4/2019 |
Run |
|
Easy |
3.0 mi |
29:23 |
9:42 |
|
| 10/3/2019 |
Run |
|
Easy |
6.0 mi |
59:08 |
9:50 |
|
| 10/1/2019 |
Run |
|
Interval |
4.0 mi |
38:39 |
9:40 |
|
|