11/4/2016
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Deadlift:
1 x 5 @ 135
2 x 5 @ 155
2 x 5 @ 165
1 x 5 @ 155
min RI
(this was easy)
Lunges:
4 long lenths at the Shroyer track, walk the short lenths
Pull ups: 6, 6, 5, 5 min RI
Push ups: 15, 15, 15, 10, 5 min RI