Notes
10 min wu ~ 11:20 pace
15 min tempo [
5 min ~8:30-8:50
5 min ~8:00-8:30
5 min ~ 8:30-8:50]
5 min cd
My real splits were
11:21
8:15
8:52 ... so I think I was likely quick on the latter half of the tempo, which makes sense because it kinda hurt. I'm a lot lot less fit than I once was, but trying to be kind to myself since these things only get harder as we age ig.