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Run: Long Previous Next

6/19/2011

Date

8:16 AM

Time

2.3 mi

Distance

28:20.05

Duration

12:10 mi

Pace

Equipment

Mizuno Wave Pecision 11 (Baby Blue)

Health

Weight117 lb

Avg HR161 bpm

Max HR179 bpm

kilojoules863

Weather

Temperature82 F

Conditions

Ratings

Effort3 / 10

Quality6 / 10

Splits
Graphs
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CourseBH FB & Addison

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Notes

major chaffing under the left arm. had to walk/ jog my way home

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