| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2013 |
Run |
BH College & Addison |
Long |
8.2 mi |
1:45:50 |
12:55 |
 |
| 6/13/2013 |
Run |
Addison / Vitruvian |
Easy |
2.7 mi |
33:14 |
12:19 |
|
| 6/12/2013 |
Run |
Addison / Vitruvian |
Easy |
5.8 mi |
1:10:29 |
12:16 |
|
| 6/11/2013 |
Run |
Addison / Vitruvian |
Easy |
5.5 mi |
51:51 |
9:26 |
|
| 5/20/2013 |
Run |
Addison |
Easy |
4.1 mi |
39:33 |
9:39 |
|
| 5/19/2013 |
Run |
BH FB & Addison |
Easy |
6.2 mi |
57:05 |
9:12 |
|
| 5/18/2013 |
Run |
BH FB & Addison |
Easy |
5.6 mi |
50:14 |
9:03 |
|
| 5/17/2013 |
Run |
BH FB & Addison |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 5/15/2013 |
Run |
BH FB & Addison |
Easy |
3.2 mi |
26:47 |
8:23 |
|
| 5/14/2013 |
Run |
BH FB & Addison |
Easy |
4.1 mi |
37:36 |
9:11 |
|
| 5/11/2013 |
Run |
BH FB & Addison |
Easy |
6.1 mi |
53:55 |
8:51 |
|
| 5/10/2013 |
Run |
Addison |
Easy |
3.1 mi |
27:01 |
8:43 |
|
| 5/9/2013 |
Run |
BH FB & Addison |
Easy |
4.1 mi |
35:28 |
8:40 |
|
| 5/8/2013 |
Run |
BH FB & Addison |
Easy |
3.1 mi |
27:01 |
8:43 |
|
| 5/7/2013 |
Run |
BH FB & Addison |
Easy |
4.2 mi |
40:04 |
9:40 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
10:37 |
9:39 |
|
| 5/5/2013 |
Run |
Addison |
Easy |
3.1 mi |
27:01 |
8:43 |
|
| 5/4/2013 |
Run |
BH FB & Addison |
Easy |
15.9 mi |
3:01:18 |
11:26 |
|
| 5/3/2013 |
Run |
Addison |
Easy |
1.1 mi |
10:37 |
9:39 |
|
| 5/2/2013 |
Run |
Addison |
Easy |
3.1 mi |
27:01 |
8:43 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
10:37 |
9:39 |
|
| 4/30/2013 |
Run |
Addison |
Easy |
1.1 mi |
10:37 |
9:39 |
|
| 4/29/2013 |
Run |
Addison |
Long |
3.1 mi |
30:39 |
9:50 |
|
| 4/28/2013 |
Run |
Addison |
Long |
6.2 mi |
1:16:46 |
12:23 |
|
| 4/27/2013 |
Run |
Addison |
Long |
4.5 mi |
40:02 |
8:54 |
|
| 4/26/2013 |
Run |
Addison |
Long |
4.0 mi |
36:03 |
9:01 |
|
| 4/25/2013 |
Run |
Addison |
Long |
4.1 mi |
36:47 |
8:59 |
|
| 4/24/2013 |
Run |
Addison |
Long |
4.1 mi |
37:08 |
9:04 |
|
| 4/23/2013 |
Run |
Addison |
Long |
3.5 mi |
33:58 |
9:43 |
|
| 4/22/2013 |
Run |
FB |
Long |
2.0 mi |
19:16 |
9:39 |
|
| 4/21/2013 |
Run |
FB |
Long |
9.0 mi |
1:23:04 |
9:14 |
|
| 4/20/2013 |
Run |
FB |
Long |
6.1 mi |
59:40 |
9:47 |
|
| 4/15/2013 |
Run |
Addison |
Easy |
3.3 mi |
29:16 |
8:53 |
|
| 4/14/2013 |
Run |
Addison |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 4/13/2013 |
Run |
Addison |
Long |
8.7 mi |
1:27:57 |
10:07 |
|
| 4/11/2013 |
Run |
Addison |
Easy |
2.6 mi |
27:54 |
10:44 |
|
| 4/10/2013 |
Run |
Addison |
Easy |
2.1 mi |
17:43 |
8:27 |
|
| 4/8/2013 |
Run |
Addison |
Easy |
1.2 mi |
11:33 |
9:38 |
|
| 4/7/2013 |
Run |
BH FB & Addison |
Long |
12.0 mi |
2:19:12 |
11:37 |
|
| 4/6/2013 |
Run |
Addison |
Easy |
1.1 mi |
9:49 |
8:56 |
|
| 4/5/2013 |
Run |
Addison |
Easy |
2.1 mi |
40:27 |
19:22 |
|
| 4/4/2013 |
Run |
Addison |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 4/3/2013 |
Run |
Addison |
Easy |
1.1 mi |
10:13 |
9:28 |
|
| 4/2/2013 |
Run |
Addison |
Easy |
3.6 mi |
31:34 |
8:47 |
|
| 3/31/2013 |
Run |
Addison |
Easy |
2.9 mi |
37:20 |
12:58 |
|
| 3/28/2013 |
Run |
Addison |
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 3/27/2013 |
Run |
Addison |
Easy |
2.2 mi |
19:32 |
8:51 |
|
| 3/26/2013 |
Run |
Addison |
Easy |
4.1 mi |
36:21 |
8:52 |
|
| 3/25/2013 |
Run |
Addison |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 3/24/2013 |
Run |
Addison |
Easy |
3.1 mi |
27:37 |
8:51 |
|
| 3/23/2013 |
Run |
Addison |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/22/2013 |
Run |
Addison |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/21/2013 |
Run |
Addison |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 3/20/2013 |
Run |
Addison |
Easy |
3.1 mi |
26:56 |
8:40 |
|
| 3/19/2013 |
Run |
Addison |
Easy |
3.1 mi |
27:25 |
8:49 |
|
| 3/18/2013 |
Run |
Addison |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 3/17/2013 |
Run |
Addison |
Easy |
1.2 mi |
9:21 |
8:08 |
|
| 3/16/2013 |
Run |
Greenville |
Race |
3.1 mi |
26:39 |
8:31 |
|
| 3/15/2013 |
Run |
Addison |
Easy |
1.1 mi |
9:21 |
8:31 |
|
| 3/14/2013 |
Run |
Addison |
Easy |
2.0 mi |
18:04 |
9:00 |
|
| 3/13/2013 |
Run |
RunOn |
Easy |
3.0 mi |
26:21 |
8:56 |
|
| 3/12/2013 |
Run |
Addison |
Easy |
2.0 mi |
17:58 |
8:57 |
|
| 3/10/2013 |
Run |
BH College & Addison |
Long |
6.3 mi |
59:39 |
9:27 |
|
| 3/8/2013 |
Run |
Addison |
Easy |
1.8 mi |
16:15 |
9:02 |
|
| 3/7/2013 |
Run |
Addison |
Easy |
1.2 mi |
11:26 |
9:46 |
|
| 3/6/2013 |
Run |
Addison |
Easy |
2.1 mi |
22:02 |
10:27 |
|
| 3/5/2013 |
Run |
Addison |
Easy |
4.0 mi |
36:02 |
9:00 |
|
| 3/3/2013 |
Run |
Addison |
Easy |
5.3 mi |
1:02:15 |
11:40 |
|
| 2/26/2013 |
Run |
Addison |
Easy |
4.1 mi |
36:36 |
8:51 |
|
| 2/24/2013 |
Run |
Golf course |
Easy |
1.2 mi |
9:01 |
7:31 |
|
| 2/22/2013 |
Run |
Addison |
Easy |
2.2 mi |
21:55 |
9:50 |
|
| 2/19/2013 |
Run |
Addison |
Easy |
4.2 mi |
37:55 |
9:06 |
|
|