Notes
Left It Band- Felt decent most of the run, but had that giving out feeling two or three times near the end of the run. Going to roll it out tonight
Left Arch- still felt a little painful at the start of the run, but better then yesterday. Was able to get through the whole run, and felt better then it has in awhile. Going to continue rolling it out on a lacrosse ball, hopefully this keeps it well and allows it to get better while putting some light mileage on it.