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11/21/2011

3:47 PM

5.4 mi

41:48.68

7:49 mi

Equipment

Altra Adam

Health

172 bpm
185 bpm
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Left IT Band - Tight but not sharp pain like last week. I need to keep rolling it out and hopefully it will slowly get better and allow me to keep running.

Right foot- got a semi-sharp pain on the top of my foot. Didn't feel while running, only felt after.

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