9/12/2011
3:40 PM
4.3 mi
36:49.42
8:36 mi
Altra Adam
Initializing charts...
Legs, calfs, and Achilles felt good today. Took it pretty easy at the start was running with Zack Drum. Took off a little in the last mile or so.
150 push ups, felt pretty good here to with a splash of abs