| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:13 |
7:23 |
 |
| 3/31/2010 |
Run |
Brandywine Track |
Warm Up |
2.0 mi |
15:10 |
7:35 |
|
| 3/31/2010 |
Run |
Brandywine Track |
Cool Down |
3.0 mi |
22:22 |
7:28 |
|
| 4/1/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:12 |
7:12 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/2/2010 |
Run |
Charter Track |
Interval |
1000.0 m |
|
|
|
| 4/2/2010 |
Run |
Rockford |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 4/2/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:27 |
7:27 |
|
| 4/3/2010 |
Run |
AI Track |
Warm Up |
2.0 mi |
14:58 |
7:29 |
|
| 4/3/2010 |
Run |
Random |
Warm Up |
1.1 mi |
8:30 |
7:44 |
|
| 4/3/2010 |
Run |
Random |
Easy |
4.5 mi |
35:07 |
7:49 |
|
| 4/3/2010 |
Run |
Random |
Cool Down |
1.6 mi |
12:57 |
8:06 |
|
| 4/3/2010 |
Run |
Random |
Warm Up |
0.6 mi |
5:00 |
8:20 |
|
| 4/4/2010 |
Run |
Brandywine Creek |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 4/5/2010 |
Run |
AI Track |
Warm Up |
1600.0 m |
7:11 |
7:14 |
|
| 4/5/2010 |
Run |
AI Track |
Cool Down |
3.0 mi |
25:00 |
8:20 |
|
| 4/6/2010 |
Run |
AI Track |
Warm Up |
1600.0 m |
7:15 |
7:18 |
|
| 4/6/2010 |
Run |
AI Track |
Easy |
6.2 mi |
45:26 |
7:20 |
|
| 4/7/2010 |
Run |
Glasgow Park |
Easy |
4.3 mi |
31:15 |
7:22 |
|
| 4/7/2010 |
Run |
AI Track |
Warm Up |
1600.0 m |
7:17 |
7:20 |
|
| 4/7/2010 |
Run |
AI Track |
Cool Down |
3.0 mi |
22:23 |
7:28 |
|
| 4/8/2010 |
Run |
AI Track |
Warm Up |
1600.0 m |
7:12 |
7:15 |
|
| 4/8/2010 |
Run |
AI Track |
Cool Down |
2.0 mi |
15:24 |
7:42 |
|
| 4/8/2010 |
Run |
Lum's pond |
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 4/9/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 4/9/2010 |
Run |
Lum's pond |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 4/10/2010 |
Run |
Killen's Pond |
Warm Up |
1.4 mi |
10:45 |
7:41 |
|
| 4/10/2010 |
Run |
Killen's Pond |
Cool Down |
1.2 mi |
9:13 |
7:41 |
|
| 4/10/2010 |
Run |
Killen's Pond |
Cool Down |
1.9 mi |
14:47 |
7:47 |
|
| 4/10/2010 |
Run |
Killen's Pond |
Warm Up |
1.2 mi |
9:52 |
8:14 |
|
| 4/10/2010 |
Run |
Neighborhood |
shake out run |
1.7 mi |
13:17 |
7:49 |
|
| 4/11/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 4/11/2010 |
Run |
Lum's pond |
Easy |
6.4 mi |
47:54 |
7:30 |
|
| 4/12/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:22 |
7:22 |
|
| 4/12/2010 |
Run |
Route 52 and Neighborhood |
Cool Down |
3.0 mi |
22:44 |
7:35 |
|
| 4/12/2010 |
Run |
Charter Track |
Interval |
2.0 mi |
10:01 |
5:01 |
|
| 4/13/2010 |
Run |
Charter Track |
Interval |
750.0 m |
|
|
|
| 4/13/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:25 |
7:25 |
|
| 4/13/2010 |
Run |
Rockford and Alapoccas |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 4/14/2010 |
Run |
AI Track |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 4/14/2010 |
Run |
Rt. 52 |
Cool Down |
1.0 mi |
|
|
|
| 4/14/2010 |
Run |
Rt. 52 |
Warm Up |
1.0 mi |
|
|
|
| 4/14/2010 |
Run |
Rt. 52 |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 4/15/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:07 |
7:07 |
|
| 4/15/2010 |
Run |
Art Museum |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 4/15/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 4/16/2010 |
Run |
Random Route |
Cool Down |
1.2 mi |
9:05 |
7:35 |
|
| 4/16/2010 |
Run |
Random Route |
Warm Up |
1.2 mi |
9:17 |
7:45 |
|
| 4/16/2010 |
Run |
Caravel Track |
shake out run |
1.0 mi |
7:20 |
7:20 |
|
| 4/19/2010 |
Run |
Delcastle Track |
Cool Down |
1.2 mi |
9:00 |
7:30 |
|
| 4/19/2010 |
Run |
Delcastle Track |
Warm Up |
0.6 mi |
4:30 |
7:30 |
|
| 4/19/2010 |
Run |
Delcastle Track |
Warm Up |
2.0 mi |
14:53 |
7:27 |
|
| 4/19/2010 |
Run |
Delcastle Track |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 4/20/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:20 |
7:20 |
|
| 4/20/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 4/20/2010 |
Run |
Rockford and Alapoccas |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 4/21/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 4/21/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:37 |
7:37 |
|
| 4/21/2010 |
Run |
Rockford |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/22/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 4/22/2010 |
Run |
Random |
Warm Up |
1.1 mi |
8:10 |
7:26 |
|
| 4/22/2010 |
Run |
Lum's pond |
Easy |
7.8 mi |
56:38 |
7:19 |
|
| 4/23/2010 |
Run |
Charter Track |
Interval |
0.8 mi |
4:57 |
6:36 |
|
| 4/23/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:19 |
7:19 |
|
| 4/23/2010 |
Run |
Charter Track |
Interval |
900.0 m |
|
|
|
| 4/24/2010 |
Run |
White Clay |
Easy |
6.2 mi |
45:10 |
7:18 |
|
| 4/26/2010 |
Run |
Rockford |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 4/26/2010 |
Run |
Church Loop |
Warm Up |
1.3 mi |
9:56 |
7:39 |
|
| 4/27/2010 |
Run |
Appo Track |
Warm Up |
1.0 mi |
7:20 |
7:20 |
|
| 4/27/2010 |
Run |
Random |
Cool Down |
2.2 mi |
17:30 |
7:58 |
|
| 4/27/2010 |
Run |
Appo Track |
Warm Up |
1.0 mi |
7:35 |
7:35 |
|
| 4/28/2010 |
Run |
Appo Track |
Warm Up |
1.0 mi |
|
|
|
| 4/28/2010 |
Run |
Random |
Warm Up |
1.4 mi |
10:30 |
7:30 |
|
| 4/28/2010 |
Run |
Appo Track |
Cool Down |
1.0 mi |
|
|
|
| 4/28/2010 |
Run |
Random |
Cool Down |
0.6 mi |
5:00 |
8:20 |
|
| 4/28/2010 |
Run |
Random |
Warm Up |
1.3 mi |
|
|
|
| 4/29/2010 |
Run |
Charter Track |
Easy |
1.0 mi |
6:19 |
6:19 |
|
| 4/29/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:28 |
7:28 |
|
| 4/29/2010 |
Run |
Art Museum |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 4/29/2010 |
Run |
Charter Track |
Interval |
600.0 m |
|
|
|
| 4/30/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 4/30/2010 |
Run |
Lum's pond |
Easy |
4.8 mi |
35:25 |
7:28 |
|
| 5/1/2010 |
Run |
Neighborhood |
shake out run |
1.2 mi |
9:27 |
7:53 |
|
| 5/1/2010 |
Run |
Caravel |
Warm Up |
1.4 mi |
10:30 |
7:30 |
|
| 5/1/2010 |
Run |
Caravel |
Cool Down |
1.6 mi |
13:00 |
8:08 |
|
| 5/2/2010 |
Run |
Lum's pond |
Easy |
4.8 mi |
36:30 |
7:42 |
|
| 5/2/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 5/3/2010 |
Run |
Random |
Warm Up |
1.0 mi |
|
|
|
| 5/3/2010 |
Run |
St. Mark's Track |
Cool Down |
2.0 mi |
14:50 |
7:25 |
|
| 5/3/2010 |
Run |
St. Mark's Track |
shake out run |
1.0 mi |
|
|
|
| 5/4/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:35 |
7:35 |
|
| 5/4/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 5/4/2010 |
Run |
Art Museum |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/5/2010 |
Run |
Charter Track |
Interval |
900.0 m |
|
|
|
| 5/5/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:18 |
7:18 |
|
| 5/5/2010 |
Run |
Charter Track |
Interval |
600.0 m |
|
|
|
| 5/5/2010 |
Run |
Charter Track |
Cool Down |
1.0 mi |
7:19 |
7:19 |
|
| 5/6/2010 |
Run |
Rockford |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:35 |
7:35 |
|
| 5/7/2010 |
Run |
Random Route |
Cool Down |
1.1 mi |
|
|
|