| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:38 |
7:38 |
 |
| 10/29/2009 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 10/28/2009 |
Run |
Random |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 10/26/2009 |
Run |
Charter Track |
Interval |
1.0 km |
|
|
|
| 10/26/2009 |
Run |
Random |
Easy |
5.6 mi |
41:55 |
7:30 |
|
| 10/26/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:45 |
7:45 |
|
| 10/24/2009 |
Run |
Lums Pond |
Easy |
5.7 mi |
41:32 |
7:18 |
|
| 10/24/2009 |
Run |
Lums Pond |
Warm Up |
1.1 mi |
7:56 |
7:13 |
|
| 10/22/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:38 |
7:38 |
|
| 10/22/2009 |
Run |
Random |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 10/20/2009 |
Run |
Random |
Easy |
5.5 mi |
41:32 |
7:34 |
|
| 10/20/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:40 |
7:40 |
|
| 10/18/2009 |
Run |
Lums Pond |
Easy |
5.3 mi |
39:04 |
7:23 |
|
| 10/18/2009 |
Run |
Lums Pond |
Interval |
400.0 m |
|
|
|
| 10/16/2009 |
Run |
Bellevue |
Cool Down |
1.1 mi |
|
|
|
| 10/14/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:47 |
7:47 |
|
| 10/14/2009 |
Run |
Charter Track |
Easy |
6.4 mi |
47:33 |
7:26 |
|
| 10/12/2009 |
Run |
Neighborhood |
Interval |
3200.0 m |
10:09 |
5:07 |
|
| 10/12/2009 |
Run |
Neighborhood |
Cool Down |
2.2 mi |
18:27 |
8:24 |
|
| 10/12/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:45 |
7:45 |
|
| 10/10/2009 |
Run |
Lums Pond |
Easy |
6.8 mi |
52:28 |
7:43 |
|
| 10/8/2009 |
Run |
Rockford |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 10/8/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:30 |
7:30 |
|
| 10/6/2009 |
Run |
Random |
Warm Up |
1.7 mi |
13:10 |
7:45 |
|
| 10/6/2009 |
Run |
Random |
Cool Down |
1.7 mi |
13:25 |
7:54 |
|
| 10/6/2009 |
Run |
Rockford |
Interval |
3200.0 m |
10:31 |
5:18 |
|
| 10/4/2009 |
Run |
Neighborhood |
Easy |
4.7 mi |
33:25 |
7:07 |
|
|