| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Run |
|
Race |
3.0 km |
|
|
 |
| 11/29/2011 |
Run |
UD track |
Interval |
1200.0 m |
3:09 |
4:14 |
|
| 11/26/2011 |
Run |
NIKE REGIONALS |
Race |
5.0 km |
17:01 |
5:29 |
|
| 11/12/2011 |
Run |
Killen's Pond |
Race |
5.0 km |
17:28 |
5:38 |
|
| 11/5/2011 |
Run |
Winterthur |
Race |
5.0 km |
18:09 |
5:51 |
|
| 10/28/2011 |
Run |
White Clay |
Race |
5.0 km |
17:36 |
5:40 |
|
| 10/14/2011 |
Run |
Bellevue |
Race |
5.0 km |
16:55 |
5:27 |
|
| 9/30/2011 |
Run |
Lehigh |
Race |
5.0 km |
17:26 |
5:37 |
|
| 9/24/2011 |
Run |
Six Flags |
Race |
5.0 km |
16:53 |
5:27 |
|
| 9/10/2011 |
Run |
Lake Forest |
Race |
5.0 km |
17:36 |
5:40 |
|
|