| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2009 |
Run |
Silver Lake |
Tempo |
5.0 km |
18:34 |
5:59 |
 |
| 11/29/2008 |
Run |
Van Cordtland Park |
Race |
5.0 km |
19:30 |
6:17 |
|
| 10/10/2008 |
Run |
White Clay |
Race |
5.0 km |
18:53 |
6:05 |
|
| 10/8/2008 |
Run |
Brandywine |
Tempo |
5.0 km |
20:01 |
6:27 |
|
| 10/3/2008 |
Run |
Paul Short |
Race |
5.0 km |
18:31 |
5:58 |
|
| 9/24/2008 |
Run |
Banning |
Tempo |
5.0 km |
19:28 |
6:16 |
|
| 9/16/2008 |
Run |
Lums Pond |
Tempo |
5.0 km |
19:08 |
6:10 |
|
| 9/13/2008 |
Run |
Killen's Pond [2] |
Race |
5.0 km |
18:42 |
6:02 |
|
|