| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2008 |
Run |
Silver Lake Track |
Tempo |
1.0 mi |
5:35 |
5:35 |
 |
| 4/3/2008 |
Run |
St. Anne's |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/2/2008 |
Run |
Canal |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/1/2008 |
Run |
Glassgow Park [2] |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 3/31/2008 |
Run |
tredmill |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 3/29/2008 |
Run |
tredmill |
Long |
9.0 mi |
1:07:14 |
7:29 |
|
| 3/28/2008 |
Run |
A.I. track |
Easy |
2.0 mi |
|
|
|
| 3/28/2008 |
Run |
A.I. track |
Interval |
1.3 mi |
6:29 |
5:12 |
|
| 3/26/2008 |
Run |
Canal |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 3/25/2008 |
Run |
tredmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 3/24/2008 |
Run |
A.I. track |
Interval |
1.9 mi |
|
|
|
| 3/24/2008 |
Run |
A.I. track |
Recovery Pace |
1.0 mi |
|
|
|
| 3/24/2008 |
Run |
A.I. track |
Easy |
2.0 mi |
|
|
|
| 3/24/2008 |
Run |
A.I. track |
Easy |
1.0 mi |
|
|
|
| 3/22/2008 |
Run |
tredmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 3/22/2008 |
Run |
tredmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 3/21/2008 |
Run |
tredmill |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 3/19/2008 |
Run |
Canal |
Long |
10.5 mi |
1:13:48 |
7:02 |
|
| 3/18/2008 |
Run |
tredmill |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 3/17/2008 |
Run |
tredmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2008 |
Run |
tredmill |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 3/14/2008 |
Run |
Canal |
Long |
10.0 mi |
1:09:38 |
6:58 |
|
| 3/13/2008 |
Run |
Saint Annes Drive Way Workout |
Tempo |
880.0 yd |
2:37 |
5:15 |
|
| 3/13/2008 |
Run |
tredmill |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 3/12/2008 |
Run |
tredmill |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 3/11/2008 |
Run |
tredmill |
Tempo |
1.0 mi |
5:52 |
5:52 |
|
| 3/11/2008 |
Run |
tredmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/10/2008 |
Run |
Canal |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/9/2008 |
Run |
tredmill |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 3/8/2008 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/6/2008 |
Run |
Canal |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 3/5/2008 |
Run |
tredmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/5/2008 |
Run |
tredmill |
Tempo |
1.0 mi |
5:55 |
5:55 |
|
| 3/4/2008 |
Run |
Canal |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/3/2008 |
Run |
tredmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/2/2008 |
Run |
tredmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/1/2008 |
Run |
Canal |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 2/29/2008 |
Run |
tredmill |
Tempo |
1.0 mi |
5:51 |
5:51 |
|
| 2/29/2008 |
Run |
tredmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/28/2008 |
Run |
tredmill |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 2/27/2008 |
Run |
tredmill |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 2/26/2008 |
Run |
tredmill |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 2/26/2008 |
Run |
tredmill |
Tempo |
1.0 mi |
5:52 |
5:52 |
|
| 2/25/2008 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 2/23/2008 |
Run |
tredmill |
Tempo |
1.0 mi |
5:54 |
5:54 |
|
| 2/23/2008 |
Run |
tredmill |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 2/22/2008 |
Run |
tredmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 2/21/2008 |
Run |
tredmill |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 2/20/2008 |
Run |
tredmill |
Tempo |
1.0 mi |
5:54 |
5:54 |
|
| 2/20/2008 |
Run |
tredmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/19/2008 |
Run |
tredmill |
Easy |
5.5 mi |
41:10 |
7:30 |
|
| 2/18/2008 |
Run |
tredmill |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 2/17/2008 |
Run |
tredmill |
Fartlek |
1.0 mi |
6:27 |
6:27 |
|
| 2/16/2008 |
Run |
Alapoccas |
Easy |
7.5 mi |
|
|
|
| 2/15/2008 |
Run |
tredmill |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 2/14/2008 |
Run |
tredmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2008 |
Run |
tredmill |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 2/12/2008 |
Run |
tredmill |
Easy |
4.5 mi |
33:29 |
7:27 |
|
| 2/11/2008 |
Run |
tredmill |
Tempo |
1.0 mi |
5:57 |
5:57 |
|
| 2/11/2008 |
Run |
tredmill |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 2/9/2008 |
Run |
tredmill |
Long |
9.0 mi |
1:10:19 |
7:49 |
|
| 2/8/2008 |
Run |
tredmill |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 2/7/2008 |
Run |
tredmill |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 2/6/2008 |
Run |
tredmill |
Easy |
5.0 mi |
|
|
|
| 2/5/2008 |
Run |
Canal |
Easy |
5.8 mi |
44:00 |
7:40 |
|
| 2/5/2008 |
Run |
St. Anne's |
Tempo |
1.0 mi |
5:50 |
5:50 |
|
| 2/4/2008 |
Run |
tredmill |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 2/2/2008 |
Run |
Lum's pond |
Long |
9.0 mi |
|
|
|
| 2/1/2008 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/31/2008 |
Run |
tredmilll |
Easy |
4.0 mi |
|
|
|
| 1/30/2008 |
Run |
tredmilll |
Fartlek |
6.0 mi |
|
|
|
| 1/29/2008 |
Run |
tredmilll |
Easy |
5.0 mi |
|
|
|
| 1/28/2008 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/27/2008 |
Run |
tredmilll |
Recovery Pace |
4.0 mi |
31:49 |
7:58 |
|
| 1/26/2008 |
Run |
Charter 5k Course |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 1/26/2008 |
Run |
Charter 5k Course |
Easy |
1.0 mi |
|
|
|
| 1/25/2008 |
Run |
Canal |
Easy |
6.5 mi |
|
|
|
| 1/25/2008 |
Run |
tredmill |
Easy |
4.0 mi |
|
|
|
| 1/24/2008 |
Run |
tredmill |
Easy |
2.0 mi |
|
|
|
| 1/22/2008 |
Run |
tredmilll |
Easy |
5.0 mi |
|
|
|
| 1/21/2008 |
Run |
tredmill |
Easy |
5.0 mi |
|
|
|
| 1/19/2008 |
Run |
tredmill |
Easy |
5.0 mi |
|
|
|
| 1/18/2008 |
Run |
tredmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 1/17/2008 |
Run |
tredmill |
Easy |
5.0 mi |
|
|
|
| 1/16/2008 |
Run |
random around my neighborhood and around summit farms |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/15/2008 |
Run |
tredmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 1/14/2008 |
Run |
tredmill |
Recovery Pace |
3.0 mi |
|
|
|
| 1/13/2008 |
Run |
icicle 10miler |
Race |
10.0 mi |
1:09:06 |
6:55 |
|
| 1/12/2008 |
Run |
Random Route |
Progression |
3.0 mi |
24:00 |
8:00 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 1/10/2008 |
Run |
Random Route |
Progression |
3.0 mi |
23:15 |
7:45 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/4/2008 |
Run |
Random Route |
Progression |
4.0 mi |
31:37 |
7:55 |
|
| 1/3/2008 |
Run |
Random Route |
Progression |
3.0 mi |
22:38 |
7:33 |
|
| 1/2/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:39 |
7:37 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|