| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2009 |
Run |
Neighborhood |
Easy |
4.7 mi |
33:25 |
7:07 |
 |
| 10/6/2009 |
Run |
Random |
Warm Up |
1.7 mi |
13:10 |
7:45 |
|
| 10/6/2009 |
Run |
Random |
Cool Down |
1.7 mi |
13:25 |
7:54 |
|
| 10/6/2009 |
Run |
Rockford |
Interval |
3200.0 m |
10:31 |
5:18 |
|
| 10/8/2009 |
Run |
Rockford |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 10/8/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:30 |
7:30 |
|
| 10/10/2009 |
Run |
Lums Pond |
Easy |
6.8 mi |
52:28 |
7:43 |
|
| 10/12/2009 |
Run |
Neighborhood |
Interval |
3200.0 m |
10:09 |
5:07 |
|
| 10/12/2009 |
Run |
Neighborhood |
Cool Down |
2.2 mi |
18:27 |
8:24 |
|
| 10/12/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:45 |
7:45 |
|
| 10/14/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:47 |
7:47 |
|
| 10/14/2009 |
Run |
Charter Track |
Easy |
6.4 mi |
47:33 |
7:26 |
|
| 10/16/2009 |
Run |
Bellevue |
Cool Down |
1.1 mi |
|
|
|
| 10/18/2009 |
Run |
Lums Pond |
Easy |
5.3 mi |
39:04 |
7:23 |
|
| 10/18/2009 |
Run |
Lums Pond |
Interval |
400.0 m |
|
|
|
| 10/20/2009 |
Run |
Random |
Easy |
5.5 mi |
41:32 |
7:34 |
|
| 10/20/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:40 |
7:40 |
|
| 10/22/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:38 |
7:38 |
|
| 10/22/2009 |
Run |
Random |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 10/24/2009 |
Run |
Lums Pond |
Easy |
5.7 mi |
41:32 |
7:18 |
|
| 10/24/2009 |
Run |
Lums Pond |
Warm Up |
1.1 mi |
7:56 |
7:13 |
|
| 10/26/2009 |
Run |
Charter Track |
Interval |
1.0 km |
|
|
|
| 10/26/2009 |
Run |
Random |
Easy |
5.6 mi |
41:55 |
7:30 |
|
| 10/26/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:45 |
7:45 |
|
| 10/28/2009 |
Run |
Random |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 10/29/2009 |
Run |
Route 52 |
Easy |
4.4 mi |
33:18 |
7:35 |
|
| 10/29/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:38 |
7:38 |
|
| 10/29/2009 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 10/31/2009 |
Run |
Neighborhood |
Easy |
4.4 mi |
32:38 |
7:25 |
|
| 11/1/2009 |
Run |
Lums Pond |
Interval |
5.0 mi |
39:12 |
7:51 |
|
| 11/3/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 11/3/2009 |
Run |
Rockford |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 11/5/2009 |
Run |
Rockford |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/5/2009 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 11/5/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:15 |
7:15 |
|
| 11/7/2009 |
Run |
Winterthur |
Warm Up |
1.9 mi |
15:00 |
7:54 |
|
| 11/9/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:33 |
7:33 |
|
| 11/9/2009 |
Run |
Random |
Easy |
4.7 mi |
35:22 |
7:37 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 11/13/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/15/2009 |
Run |
Charter 5k |
Easy |
5.0 km |
23:13 |
7:29 |
|
| 11/18/2009 |
Run |
Rockford and Alapoccas |
Easy |
7.8 mi |
59:50 |
7:44 |
|
| 11/18/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:25 |
7:25 |
|
| 11/24/2009 |
Run |
Glasgow Park |
Interval |
0.3 mi |
|
|
|
| 11/24/2009 |
Run |
Glasgow Park |
Aerobic Pace |
7.8 mi |
54:30 |
7:00 |
|
| 11/28/2009 |
Run |
Silver Lake Track |
Interval |
400.0 m |
|
|
|
| 11/28/2009 |
Run |
Random start from Silver Lake |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/1/2009 |
Run |
Charter Track |
Interval |
600.0 m |
|
|
|
| 12/1/2009 |
Run |
Alapoccas |
Easy |
6.9 mi |
49:09 |
7:08 |
|
| 12/1/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:18 |
7:18 |
|
| 12/2/2009 |
Run |
Treadmill |
Aerobic Pace |
5.0 mi |
36:00 |
7:12 |
|
| 12/2/2009 |
Run |
Random |
Interval |
800.0 m |
|
|
|
| 12/4/2009 |
Run |
Neighborhood |
Interval |
400.0 m |
|
|
|
| 12/4/2009 |
Run |
Canal |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 12/8/2009 |
Run |
Charter Track |
Interval |
600.0 m |
|
|
|
| 12/8/2009 |
Run |
Alapoccas |
Easy |
9.3 mi |
1:10:09 |
7:36 |
|
| 12/9/2009 |
Run |
Alapoccas |
Progression |
6.0 mi |
41:00 |
6:50 |
|
| 12/10/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 12/10/2009 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 12/10/2009 |
Run |
Rockford |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 12/14/2009 |
Run |
Art Museum |
Tempo |
5.0 mi |
31:35 |
6:19 |
|
| 12/14/2009 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:13 |
7:13 |
|
| 12/16/2009 |
Run |
Canal |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 12/16/2009 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 12/16/2009 |
Run |
Alapoccas |
Hill |
1400.0 m |
|
|
|
| 12/16/2009 |
Run |
Alapoccas |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 12/16/2009 |
Run |
Alapoccas |
Warm Up |
1.0 mi |
7:05 |
7:05 |
|
| 12/17/2009 |
Run |
Alapoccas |
Easy |
9.3 mi |
1:07:29 |
7:18 |
|
| 12/17/2009 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 12/18/2009 |
Run |
Silver Lake Track |
Interval |
2400.0 m |
7:09 |
4:48 |
|
| 12/18/2009 |
Run |
Silver Lake Track |
Recovery Pace |
2200.0 m |
|
|
|
| 12/18/2009 |
Run |
Silver Lake Track |
Cool Down |
2400.0 m |
10:56 |
7:20 |
|
| 12/19/2009 |
Run |
Treadmill |
Long |
13.1 mi |
1:38:04 |
7:30 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 12/25/2009 |
Run |
Random start from Silver Lake |
Cool Down |
2.2 mi |
17:20 |
7:53 |
|
| 12/25/2009 |
Run |
Random start from Silver Lake |
Warm Up |
1.3 mi |
9:30 |
7:19 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2009 |
Run |
Neighborhood |
Interval |
600.0 m |
|
|
|
| 12/28/2009 |
Run |
Glasgow Park |
Interval |
400.0 m |
|
|
|
| 12/28/2009 |
Run |
Glasgow Park |
Hill |
600.0 m |
|
|
|
| 12/28/2009 |
Run |
Glasgow Park |
Aerobic Pace |
7.8 mi |
54:04 |
6:56 |
|
| 12/30/2009 |
Run |
White Clay |
Interval |
400.0 m |
|
|
|
| 12/30/2009 |
Run |
White Clay |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 1/1/2010 |
Run |
Glasgow Park |
Warm Up |
2.6 mi |
19:13 |
7:24 |
|
| 1/1/2010 |
Run |
Glasgow Park |
Tempo |
5.3 mi |
33:15 |
6:20 |
|
| 1/4/2010 |
Run |
Glasgow Park |
Easy |
5.2 mi |
36:25 |
7:01 |
|
| 1/4/2010 |
Run |
Glasgow Park |
Hill |
800.0 m |
|
|
|
| 1/6/2010 |
Run |
Alapoccas |
Aerobic Pace |
9.3 mi |
1:05:25 |
7:05 |
|
| 1/6/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 1/6/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
6:58 |
6:58 |
|
| 1/8/2010 |
Run |
Rockford |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/9/2010 |
Run |
Random start from Silver Lake |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/11/2010 |
Run |
Alapoccas |
Hill |
1350.0 m |
|
|
|
| 1/11/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 1/11/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
6:57 |
6:57 |
|
| 1/11/2010 |
Run |
Alapoccas |
Easy |
5.7 mi |
42:20 |
7:26 |
|
| 1/13/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 1/13/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 1/13/2010 |
Run |
Alapoccas |
Easy |
7.3 mi |
51:40 |
7:08 |
|
| 1/14/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|