| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
Lum's pond |
Easy |
6.3 mi |
47:49 |
7:40 |
 |
| 6/25/2010 |
Run |
Brandywine Creek |
Easy |
11.6 mi |
1:25:33 |
7:23 |
|
| 6/22/2010 |
Run |
Lum's pond |
Easy |
5.8 mi |
40:05 |
6:59 |
|
| 6/21/2010 |
Run |
Random |
Warm Up |
1.7 mi |
12:35 |
7:25 |
|
| 6/21/2010 |
Run |
Tally track |
Interval |
3000.0 m |
9:15 |
4:58 |
|
| 6/21/2010 |
Run |
Random |
Cool Down |
1.5 mi |
10:58 |
7:19 |
|
| 6/20/2010 |
Run |
Neighborhood |
shake out run |
1.2 mi |
|
|
|
| 6/19/2010 |
Run |
Middletown/ St. Andrew's/ Silver Lake |
Easy |
9.2 mi |
1:04:03 |
6:58 |
|
| 6/18/2010 |
Run |
Brandywine Creek |
Easy |
10.0 mi |
1:08:51 |
6:54 |
|
| 6/17/2010 |
Run |
Glasgow Park |
Hill |
1000.0 m |
|
|
|
| 6/17/2010 |
Run |
Glasgow Park |
Easy |
7.8 mi |
53:45 |
6:54 |
|
| 6/16/2010 |
Run |
Lum's pond |
Easy |
7.8 mi |
52:59 |
6:51 |
|
| 6/15/2010 |
Run |
Lum's pond |
Long |
15.5 mi |
1:44:41 |
6:46 |
|
| 6/14/2010 |
Run |
Random |
Warm Up |
1.2 mi |
8:44 |
7:17 |
|
| 6/14/2010 |
Run |
Random |
Cool Down |
2.4 mi |
18:00 |
7:30 |
|
| 6/14/2010 |
Run |
Tally track |
Interval |
2800.0 m |
8:38 |
4:58 |
|
| 6/10/2010 |
Run |
Brandywine Creek |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 6/8/2010 |
Run |
Lum's pond |
Long |
15.5 mi |
1:46:54 |
6:54 |
|
| 6/7/2010 |
Run |
Random |
Cool Down |
1.5 mi |
|
|
|
| 6/7/2010 |
Run |
Tally track |
Interval |
2800.0 m |
9:04 |
5:13 |
|
| 6/7/2010 |
Run |
Random |
Warm Up |
1.5 mi |
|
|
|
| 6/7/2010 |
Run |
Tally track |
Recovery Pace |
2600.0 m |
|
|
|
| 6/6/2010 |
Run |
Lum's pond |
Easy |
7.8 mi |
53:10 |
6:52 |
|
| 6/5/2010 |
Run |
Lum's pond |
Long |
12.0 mi |
1:28:15 |
7:22 |
|
| 6/4/2010 |
Run |
Canal |
Easy |
5.2 mi |
36:53 |
7:06 |
|
| 6/3/2010 |
Run |
Glasgow Park |
Easy |
7.8 mi |
54:45 |
7:02 |
|
| 6/2/2010 |
Run |
Rockford and Alapoccas |
Aerobic Pace |
8.8 mi |
1:04:30 |
7:23 |
|
| 6/2/2010 |
Run |
Neighborhood |
Interval |
400.0 m |
|
|
|
| 6/1/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 6/1/2010 |
Run |
Lum's pond |
Easy |
7.8 mi |
55:35 |
7:11 |
|
| 5/31/2010 |
Run |
Glasgow Park |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 5/30/2010 |
Run |
White Clay |
Easy |
9.5 mi |
1:10:30 |
7:26 |
|
| 5/23/2010 |
Run |
Lum's pond |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 5/23/2010 |
Run |
Lum's pond |
Interval |
600.0 m |
|
|
|
| 5/22/2010 |
Run |
St. George's Track |
Cool Down |
2.0 mi |
15:22 |
7:41 |
|
| 5/22/2010 |
Run |
St. George's Track |
Warm Up |
1.5 mi |
11:13 |
7:29 |
|
| 5/21/2010 |
Run |
Glasgow Park |
Easy |
5.2 mi |
36:58 |
7:07 |
|
| 5/20/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/20/2010 |
Run |
Random |
Cool Down |
1.2 mi |
|
|
|
| 5/19/2010 |
Run |
Neighborhood |
shake out run |
1.2 mi |
|
|
|
| 5/19/2010 |
Run |
Random |
Warm Up |
1.8 mi |
13:30 |
7:43 |
|
| 5/18/2010 |
Run |
Canal |
Easy |
2.9 mi |
20:54 |
7:13 |
|
| 5/18/2010 |
Run |
Neighborhood |
Interval |
400.0 m |
|
|
|
| 5/17/2010 |
Run |
Random |
Warm Up |
1.5 mi |
10:39 |
7:06 |
|
| 5/17/2010 |
Run |
Rt. 52 |
Easy |
2.3 mi |
16:19 |
7:16 |
|
| 5/16/2010 |
Run |
Lum's pond |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 5/15/2010 |
Run |
Random |
Cool Down |
1.4 mi |
|
|
|
| 5/15/2010 |
Run |
Random |
Cool Down |
1.1 mi |
|
|
|
| 5/15/2010 |
Run |
Random |
Warm Up |
1.4 mi |
|
|
|
| 5/15/2010 |
Run |
Random |
Warm Up |
1.4 mi |
|
|
|
| 5/15/2010 |
Run |
Neighborhood |
shake out run |
1.5 mi |
|
|
|
| 5/14/2010 |
Run |
Ceasar Rodney Track |
shake out run |
0.5 mi |
|
|
|
| 5/14/2010 |
Run |
Random |
Warm Up |
1.1 mi |
8:45 |
7:58 |
|
| 5/14/2010 |
Run |
Random |
Cool Down |
1.4 mi |
|
|
|
| 5/13/2010 |
Run |
Canal |
Easy |
2.9 mi |
20:21 |
7:02 |
|
| 5/13/2010 |
Run |
Neighborhood |
Interval |
400.0 m |
|
|
|
| 5/12/2010 |
Run |
Lum's pond |
Easy |
6.1 mi |
44:38 |
7:20 |
|
| 5/12/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 5/8/2010 |
Run |
Random |
Warm Up |
1.4 mi |
|
|
|
| 5/8/2010 |
Run |
Random |
Cool Down |
1.1 mi |
|
|
|
| 5/8/2010 |
Run |
Random |
Cool Down |
1.8 mi |
13:30 |
7:30 |
|
| 5/8/2010 |
Run |
Neighborhood |
shake out run |
1.2 mi |
|
|
|
| 5/8/2010 |
Run |
Random |
Warm Up |
1.4 mi |
|
|
|
| 5/7/2010 |
Run |
Random Route |
Cool Down |
1.1 mi |
|
|
|
| 5/7/2010 |
Run |
Baynard Track |
shake out run |
1.0 mi |
|
|
|
| 5/7/2010 |
Run |
Random Route |
Warm Up |
1.4 mi |
11:00 |
7:52 |
|
| 5/6/2010 |
Run |
Rockford |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:35 |
7:35 |
|
| 5/5/2010 |
Run |
Charter Track |
Interval |
600.0 m |
|
|
|
| 5/5/2010 |
Run |
Charter Track |
Interval |
900.0 m |
|
|
|
| 5/5/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:18 |
7:18 |
|
| 5/5/2010 |
Run |
Charter Track |
Cool Down |
1.0 mi |
7:19 |
7:19 |
|
| 5/4/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:35 |
7:35 |
|
| 5/4/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 5/4/2010 |
Run |
Art Museum |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/3/2010 |
Run |
Random |
Warm Up |
1.0 mi |
|
|
|
| 5/3/2010 |
Run |
St. Mark's Track |
Cool Down |
2.0 mi |
14:50 |
7:25 |
|
| 5/3/2010 |
Run |
St. Mark's Track |
shake out run |
1.0 mi |
|
|
|
| 5/2/2010 |
Run |
Lum's pond |
Easy |
4.8 mi |
36:30 |
7:42 |
|
| 5/2/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 5/1/2010 |
Run |
Neighborhood |
shake out run |
1.2 mi |
9:27 |
7:53 |
|
| 5/1/2010 |
Run |
Caravel |
Cool Down |
1.6 mi |
13:00 |
8:08 |
|
| 5/1/2010 |
Run |
Caravel |
Warm Up |
1.4 mi |
10:30 |
7:30 |
|
| 4/30/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 4/30/2010 |
Run |
Lum's pond |
Easy |
4.8 mi |
35:25 |
7:28 |
|
| 4/29/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:28 |
7:28 |
|
| 4/29/2010 |
Run |
Charter Track |
Easy |
1.0 mi |
6:19 |
6:19 |
|
| 4/29/2010 |
Run |
Art Museum |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 4/29/2010 |
Run |
Charter Track |
Interval |
600.0 m |
|
|
|
| 4/28/2010 |
Run |
Appo Track |
Warm Up |
1.0 mi |
|
|
|
| 4/28/2010 |
Run |
Random |
Warm Up |
1.4 mi |
10:30 |
7:30 |
|
| 4/28/2010 |
Run |
Appo Track |
Cool Down |
1.0 mi |
|
|
|
| 4/28/2010 |
Run |
Random |
Cool Down |
0.6 mi |
5:00 |
8:20 |
|
| 4/28/2010 |
Run |
Random |
Warm Up |
1.3 mi |
|
|
|
| 4/27/2010 |
Run |
Appo Track |
Warm Up |
1.0 mi |
7:20 |
7:20 |
|
| 4/27/2010 |
Run |
Random |
Cool Down |
2.2 mi |
17:30 |
7:58 |
|
| 4/27/2010 |
Run |
Appo Track |
Warm Up |
1.0 mi |
7:35 |
7:35 |
|
| 4/26/2010 |
Run |
Rockford |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 4/26/2010 |
Run |
Church Loop |
Warm Up |
1.3 mi |
9:56 |
7:39 |
|