| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/9/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
 |
| 4/11/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 4/15/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 4/20/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 4/21/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 4/22/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 4/30/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 5/2/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 5/4/2010 |
Run |
Charter Track |
Interval |
400.0 m |
|
|
|
| 5/12/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 5/13/2010 |
Run |
Neighborhood |
Interval |
400.0 m |
|
|
|
| 5/18/2010 |
Run |
Neighborhood |
Interval |
400.0 m |
|
|
|
| 6/1/2010 |
Run |
Lum's pond |
Interval |
400.0 m |
|
|
|
| 6/2/2010 |
Run |
Neighborhood |
Interval |
400.0 m |
|
|
|
| 4/29/2010 |
Run |
Charter Track |
Interval |
600.0 m |
|
|
|
| 5/5/2010 |
Run |
Charter Track |
Interval |
600.0 m |
|
|
|
| 5/23/2010 |
Run |
Lum's pond |
Interval |
600.0 m |
|
|
|
| 4/13/2010 |
Run |
Charter Track |
Interval |
750.0 m |
|
|
|
| 5/14/2010 |
Run |
Ceasar Rodney Track |
shake out run |
0.5 mi |
|
|
|
| 4/23/2010 |
Run |
Charter Track |
Interval |
900.0 m |
|
|
|
| 5/5/2010 |
Run |
Charter Track |
Interval |
900.0 m |
|
|
|
| 4/3/2010 |
Run |
Random |
Warm Up |
0.6 mi |
5:00 |
8:20 |
|
| 4/19/2010 |
Run |
Delcastle Track |
Warm Up |
0.6 mi |
4:30 |
7:30 |
|
| 4/28/2010 |
Run |
Random |
Cool Down |
0.6 mi |
5:00 |
8:20 |
|
| 4/2/2010 |
Run |
Charter Track |
Interval |
1000.0 m |
|
|
|
| 6/17/2010 |
Run |
Glasgow Park |
Hill |
1000.0 m |
|
|
|
| 4/23/2010 |
Run |
Charter Track |
Interval |
0.8 mi |
4:57 |
6:36 |
|
| 4/5/2010 |
Run |
AI Track |
Warm Up |
1600.0 m |
7:11 |
7:14 |
|
| 4/6/2010 |
Run |
AI Track |
Warm Up |
1600.0 m |
7:15 |
7:18 |
|
| 4/7/2010 |
Run |
AI Track |
Warm Up |
1600.0 m |
7:17 |
7:20 |
|
| 4/8/2010 |
Run |
AI Track |
Warm Up |
1600.0 m |
7:12 |
7:15 |
|
| 4/1/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:12 |
7:12 |
|
| 4/2/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:27 |
7:27 |
|
| 4/12/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:22 |
7:22 |
|
| 4/13/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:25 |
7:25 |
|
| 4/14/2010 |
Run |
Rt. 52 |
Cool Down |
1.0 mi |
|
|
|
| 4/14/2010 |
Run |
Rt. 52 |
Warm Up |
1.0 mi |
|
|
|
| 4/15/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:07 |
7:07 |
|
| 4/16/2010 |
Run |
Caravel Track |
shake out run |
1.0 mi |
7:20 |
7:20 |
|
| 4/20/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:20 |
7:20 |
|
| 4/21/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:37 |
7:37 |
|
| 4/23/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:19 |
7:19 |
|
| 4/27/2010 |
Run |
Appo Track |
Warm Up |
1.0 mi |
7:20 |
7:20 |
|
| 4/27/2010 |
Run |
Appo Track |
Warm Up |
1.0 mi |
7:35 |
7:35 |
|
| 4/28/2010 |
Run |
Appo Track |
Warm Up |
1.0 mi |
|
|
|
| 4/28/2010 |
Run |
Appo Track |
Cool Down |
1.0 mi |
|
|
|
| 4/29/2010 |
Run |
Charter Track |
Easy |
1.0 mi |
6:19 |
6:19 |
|
| 4/29/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:28 |
7:28 |
|
| 5/3/2010 |
Run |
Random |
Warm Up |
1.0 mi |
|
|
|
| 5/3/2010 |
Run |
St. Mark's Track |
shake out run |
1.0 mi |
|
|
|
| 5/4/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:35 |
7:35 |
|
| 5/5/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:18 |
7:18 |
|
| 5/5/2010 |
Run |
Charter Track |
Cool Down |
1.0 mi |
7:19 |
7:19 |
|
| 5/6/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:35 |
7:35 |
|
| 5/7/2010 |
Run |
Baynard Track |
shake out run |
1.0 mi |
|
|
|
| 4/3/2010 |
Run |
Random |
Warm Up |
1.1 mi |
8:30 |
7:44 |
|
| 4/22/2010 |
Run |
Random |
Warm Up |
1.1 mi |
8:10 |
7:26 |
|
| 5/7/2010 |
Run |
Random Route |
Cool Down |
1.1 mi |
|
|
|
| 5/8/2010 |
Run |
Random |
Cool Down |
1.1 mi |
|
|
|
| 5/14/2010 |
Run |
Random |
Warm Up |
1.1 mi |
8:45 |
7:58 |
|
| 5/15/2010 |
Run |
Random |
Cool Down |
1.1 mi |
|
|
|
| 5/20/2010 |
Run |
Random |
Cool Down |
1.2 mi |
|
|
|
| 4/10/2010 |
Run |
Killen's Pond |
Cool Down |
1.2 mi |
9:13 |
7:41 |
|
| 4/10/2010 |
Run |
Killen's Pond |
Warm Up |
1.2 mi |
9:52 |
8:14 |
|
| 4/16/2010 |
Run |
Random Route |
Cool Down |
1.2 mi |
9:05 |
7:35 |
|
| 4/16/2010 |
Run |
Random Route |
Warm Up |
1.2 mi |
9:17 |
7:45 |
|
| 4/19/2010 |
Run |
Delcastle Track |
Cool Down |
1.2 mi |
9:00 |
7:30 |
|
| 5/1/2010 |
Run |
Neighborhood |
shake out run |
1.2 mi |
9:27 |
7:53 |
|
| 5/8/2010 |
Run |
Neighborhood |
shake out run |
1.2 mi |
|
|
|
| 5/19/2010 |
Run |
Neighborhood |
shake out run |
1.2 mi |
|
|
|
| 6/14/2010 |
Run |
Random |
Warm Up |
1.2 mi |
8:44 |
7:17 |
|
| 6/20/2010 |
Run |
Neighborhood |
shake out run |
1.2 mi |
|
|
|
| 4/26/2010 |
Run |
Church Loop |
Warm Up |
1.3 mi |
9:56 |
7:39 |
|
| 4/28/2010 |
Run |
Random |
Warm Up |
1.3 mi |
|
|
|
| 5/15/2010 |
Run |
Random |
Cool Down |
1.4 mi |
|
|
|
| 5/15/2010 |
Run |
Random |
Warm Up |
1.4 mi |
|
|
|
| 5/15/2010 |
Run |
Random |
Warm Up |
1.4 mi |
|
|
|
| 4/10/2010 |
Run |
Killen's Pond |
Warm Up |
1.4 mi |
10:45 |
7:41 |
|
| 4/28/2010 |
Run |
Random |
Warm Up |
1.4 mi |
10:30 |
7:30 |
|
| 5/1/2010 |
Run |
Caravel |
Warm Up |
1.4 mi |
10:30 |
7:30 |
|
| 5/7/2010 |
Run |
Random Route |
Warm Up |
1.4 mi |
11:00 |
7:52 |
|
| 5/8/2010 |
Run |
Random |
Warm Up |
1.4 mi |
|
|
|
| 5/8/2010 |
Run |
Random |
Warm Up |
1.4 mi |
|
|
|
| 5/14/2010 |
Run |
Random |
Cool Down |
1.4 mi |
|
|
|
| 5/15/2010 |
Run |
Neighborhood |
shake out run |
1.5 mi |
|
|
|
| 5/17/2010 |
Run |
Random |
Warm Up |
1.5 mi |
10:39 |
7:06 |
|
| 5/22/2010 |
Run |
St. George's Track |
Warm Up |
1.5 mi |
11:13 |
7:29 |
|
| 6/7/2010 |
Run |
Random |
Cool Down |
1.5 mi |
|
|
|
| 6/7/2010 |
Run |
Random |
Warm Up |
1.5 mi |
|
|
|
| 6/21/2010 |
Run |
Random |
Cool Down |
1.5 mi |
10:58 |
7:19 |
|
| 4/3/2010 |
Run |
Random |
Cool Down |
1.6 mi |
12:57 |
8:06 |
|
| 5/1/2010 |
Run |
Caravel |
Cool Down |
1.6 mi |
13:00 |
8:08 |
|
| 6/7/2010 |
Run |
Tally track |
Recovery Pace |
2600.0 m |
|
|
|
| 4/10/2010 |
Run |
Neighborhood |
shake out run |
1.7 mi |
13:17 |
7:49 |
|
| 6/21/2010 |
Run |
Random |
Warm Up |
1.7 mi |
12:35 |
7:25 |
|
| 6/7/2010 |
Run |
Tally track |
Interval |
2800.0 m |
9:04 |
5:13 |
|
| 6/14/2010 |
Run |
Tally track |
Interval |
2800.0 m |
8:38 |
4:58 |
|
| 5/19/2010 |
Run |
Random |
Warm Up |
1.8 mi |
13:30 |
7:43 |
|
| 5/8/2010 |
Run |
Random |
Cool Down |
1.8 mi |
13:30 |
7:30 |
|
| 6/21/2010 |
Run |
Tally track |
Interval |
3000.0 m |
9:15 |
4:58 |
|
|