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4/11/2013

8:18 AM

3.1 mi

32:48.48

10:35 mi

Health

159 bpm
172 bpm
  • Splits
  • Graphs

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Notes

edited to reflect actual distance on treadmill. foot pod strikes again. trying out the nike free 3.0 as a speed work shoe. not bad, just a little narrow for my duck feet.

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