| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2011 |
Walk |
|
regular training |
4.0 mi |
55:55 |
13:59 |
 |
| 3/7/2011 |
Walk |
|
regular training |
6.0 mi |
1:18:20 |
13:04 |
|
| 8/31/2010 |
Walk |
|
regular training |
1.0 mi |
15:00 |
15:00 |
|
| 8/19/2010 |
Walk |
|
interval |
8.3 mi |
1:50:47 |
13:19 |
|
| 5/11/2010 |
Walk |
|
tempo |
4.4 mi |
58:17 |
13:08 |
|
|