| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2014 |
Run |
|
Default |
5.1 mi |
1:09:22 |
13:41 |
 |
| 1/6/2013 |
Run |
|
Long |
9.0 mi |
2:16:34 |
15:08 |
|
| 8/8/2012 |
Walk |
|
regular training |
2.2 mi |
32:29 |
14:46 |
|
| 6/29/2012 |
Walk |
|
regular training |
10.0 mi |
2:23:23 |
14:21 |
|
| 6/8/2012 |
Walk |
|
Race |
26.2 mi |
6:32:00 |
14:58 |
|
| 5/27/2012 |
Walk |
|
LSD |
14.0 mi |
3:26:41 |
14:46 |
|
| 5/20/2012 |
Walk |
|
LSD |
8.0 mi |
1:50:05 |
13:46 |
|
| 4/1/2012 |
Walk |
|
LSD |
9.0 mi |
1:59:16 |
13:13 |
|
| 3/17/2012 |
Walk |
|
Race |
13.1 mi |
2:47:40 |
12:46 |
|
| 3/4/2012 |
Walk |
|
interval |
6.0 mi |
1:11:46 |
11:58 |
|
|