| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2011 |
Walk |
|
regular training |
6.0 mi |
1:26:00 |
14:20 |
 |
| 7/22/2010 |
Walk |
|
regular training |
5.8 mi |
1:18:15 |
13:34 |
|
| 7/8/2010 |
Walk |
|
tempo |
4.1 mi |
52:25 |
12:48 |
|
| 3/20/2010 |
Walk |
|
Race |
13.3 mi |
2:57:00 |
13:21 |
|
| 2/8/2010 |
Walk |
|
regular training |
0.5 mi |
8:00 |
16:00 |
|
| 1/17/2010 |
Walk |
|
LSD |
20.0 mi |
5:19:51 |
16:00 |
|
| 12/9/2009 |
Walk |
|
CT/Drills |
5.0 mi |
1:12:03 |
14:23 |
|
| 11/15/2009 |
Walk |
|
regular training |
2.4 mi |
45:00 |
18:45 |
|
| 11/15/2009 |
Walk |
|
Race |
26.2 mi |
6:37:10 |
15:10 |
|
| 11/2/2009 |
Walk |
|
racewalk |
4.1 mi |
55:16 |
13:33 |
|
| 9/30/2009 |
Walk |
|
racewalk |
7.0 mi |
1:52:38 |
16:06 |
|
|