| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2012 |
Walk |
|
tempo |
4.0 mi |
48:50 |
12:13 |
 |
| 6/19/2011 |
Walk |
|
regular training |
2.0 mi |
31:34 |
15:47 |
|
| 6/19/2011 |
Walk |
|
interval |
5.0 mi |
58:03 |
11:37 |
|
| 6/12/2011 |
Walk |
|
regular training |
1.0 mi |
20:00 |
20:00 |
|
| 6/9/2011 |
Walk |
|
regular training |
2.0 mi |
30:00 |
15:00 |
|
| 5/17/2011 |
Walk |
|
regular training |
1.2 mi |
20:00 |
16:40 |
|
| 5/12/2011 |
Walk |
|
regular training |
2.0 mi |
31:17 |
15:39 |
|
| 5/5/2011 |
Walk |
|
regular training |
1.1 mi |
18:00 |
15:56 |
|
| 2/14/2011 |
Walk |
|
LSD |
5.9 mi |
1:28:02 |
15:03 |
|
| 2/11/2011 |
Walk |
|
regular training |
4.6 mi |
1:06:22 |
14:21 |
|
| 10/28/2010 |
Walk |
|
regular training |
4.3 mi |
1:00:05 |
13:53 |
|
| 3/29/2010 |
Walk |
|
LSD |
8.0 mi |
1:59:01 |
14:53 |
|
| 3/25/2010 |
Walk |
|
regular training |
5.0 mi |
1:09:54 |
13:59 |
|
|