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7/31/2016

9:08 AM

14.1 mi

1:27:30

6:13 mi

No additional information was recorded for this entry.

Notes

Good run today. Ran with Gannon and Gordon , felt great, comfortable, felt really chill and I was surprised bc I worked pretty late last night and I thought I'd be really sore. Wore my recovery socks which helped a lot. Splits were 6:47, 6:31, 6:30, 6:21, 6:10, 6:08, 6:16, 6:17, 6:15, 6:05, 6:02, 5:58, 5:49, 5:46. Rolling hills didn't seem to slow the pace down much. I hardly noticed them surprisingly.

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