Notes
Didn't get the chance to run this morning so I did the long run when I got back to Camarillo at night. Felt good (hip a little site afterwards but didn't impede my running). Splits were 6:37, 6:31, 6:24, 6:24, 6:17, 6:07, 6:13, 6:00, 6:10, 5:56, 5:57, 5:53, 5:56, 5:56, 5:56.