5/4/2016
9.8 mi
51:24
5:15 mi
No additional information was recorded for this entry.
Warm-up and cooldown (23:47)
Workout was an 800 (2:17) 90 seconds rest, 4.5 mile tempo (22:50 total w/ splits 5:06, 5:10, 5:02, 4:58, 2:34) then a 2 minute rest and a 4:44 mile.