7/11/2014
10:00 AM
3000 m
8:44
4:42 mi
New Balance Minimus MR00BY (#5)
Did some good turnover after the run this morning. 3 x 1k with 2.5-3 min rest. Ran them as follows: 2:52, 2:56, 2:56. Felt great today and tried to take advantage of it.