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7/10/2011

7:14 AM

13.4 mi

1:42:48.87

7:40 mi

Health

150 bpm
166 bpm

Weather

67 F

Ratings

6 / 10
6 / 10
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Notes

Ran with William P., who likes to take things a little fast. I wasn't planning on running a 1:40 half marathon this morning, but it actually felt pretty good. The lower temps (upper 60s) and humidity (<60%) really helped. I hope we get another morning like that this week so I can get in a mid-week long run.

In mile 10 I noticed my right foot starting to have that little PF ache I know so well. Not too bad, but just enough to get my attention. I'm about to put it in some ice water and I'll take it easy tomorrow

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