Notes
I'm not happy about the elevated HR (due to the Amitriptyline). I don't think I've ever run so slowly. I guess it will keep me from injuring my ankles but it just doesn't feel good. I'm worried about what it will do to my heart. Every run, no matter how slow, seems like a tempo run to my heart. Interestingly, my breathing is very normal, so I know that is not an aerobic issue. The nervous system is just telling my heart to beat faster. Ugh.