Notes
I slept in this morning after a pretty hectic week. Just after midnight Friday morning, I found out that I have been drafted to 'investigate' my university's NCAA status and consider whether we should drop from DI to DIII. I have until December to report back to the faculty senate. Ugh.
Since my legs are still a little stiff in the mornings it's taking me one and half miles or so before I feel comfortable, which when combined with my low mileage these day makes doing anything like a real tempo pretty much impossible. However, I did manage to include a couple quarter mile pickups at about 5:50 pace. Nothing broke or fell off, so I guess I'm o.k. for now. Maybe once I get my usual daily run up to 5 miles then I'll be able to do some tempos to get a better sense of things.