9/14/2011
9:00 AM
3 mi
22:44.19
7:35 mi
New Balance Minimus Road (Grey&Red)
Initializing charts...
An easy tune-up run. The quarters felt pretty good this time. Two more days of taper before my race.
1mi warmup, then 4x0.25mi reps at 6:35 pace with 0.25mi recoveries at 7:30-8:00 pace.