Notes
Since the achilles seems to be on the mend, I'm finally going beyond 5mi again. Today was a wonderful day for a run, with temps in the mid-40s. I wish we could keep that up for a another couple months, but I suspect it's going to get hot fast. Boooo.
Tomorrow is another graston scraping treatment. The swelling has subsided from the last one. Maybe that means the doc will go harder and deeper again this time. Cringe. t does seem to be helping so I guess I can handle 5-10 minutes of pain if it means that I'll be able to run without thinking about my ankle again.