Notes
I woke up feeling pretty good, not sore at all after yesterday's 10 miler. So I went on the Sunday group run with the Pequot Runners. The average age of the group was about 60, so I was not tempted to pick up the pace at all. I had a nice chat with my british friend William, who told me all about his BQ marathon in London. He's very excited about finally getting to run Boston this Spring.
Tomorrow will be a gym day, with no running. I might go for a nice walk at lunchtime though. The leaves are slightly past peak but still glorious.