Notes
Progression run, working toward 10K race pace in mile 6. Need to get a little faster (6:34 pace) if I'm going to make sub 41.
My left ITB was a little tight but no pain. It loosened up in the second mile. The cant in the road near the beach didn't give me any trouble this time.
The rain felt great. Why can't every day be 50F and rainy?