Notes
I think I last ran with the Pequot folks in August. It was a beautiful morning for a run, with lots of sunshine and blue water along the shore. The first and last mile were about 8:40 pace, with a few faster miles in between. At the most scenic section of the beach road we were going about 7:00 pace. I don't think it was intentional. The weather was just too invigorating to slow down.
I'm feeling pretty good going into my next 3-week mileage buildup cycle. I got to 35 MPW this past cycle. 40 MPW is up next.