Notes
Ran at the hottest time of the day (70F) to start getting ready for summer. It felt pretty good, and the breeze at the beach was delightful. A highlight was seeing two VERY large groups of middle schoolers out for what looked to be a 5 mile run. They were chatting as they ran along and seemed to be having a good time.
Afterwards, I ran 4 hill sprints up the rugby hill at FU. It's obvious I need to do more steep hill work. My strides were fairly fast but not terribly efficient. Too much energy was wasted laterally instead of being used to get up the hill.