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4/23/2011

2:59 PM

7.5 mi

58:44.90

7:50 mi

Health

151 lb
149 bpm
168 bpm
3586

Weather

55 F
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Notes

Started out easy to let the left ITB loosen up a little bit. Then went a little faster after Grandview hill, where my HR shot up to 168. Kept the avg HR under 150 though.

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