Notes
Recovery Pace --> Grandview Hill --> Easy pace --> Steady State pace --> Tempo pace
I felt a bit dead legged last night after my trip back from CA. Though I was a bit better this morning I decided not to push it too much. Finished strong, which was encouraging.
I'll shoot for 10-12 miles this weekend to keep the mileage buildup going. I'm still nowhere near race shape, but at least I'm starting to get in decent miles again without any significant aches or pains. It's just a matter of time now.