Notes
I spent a bunch of time last night working on my right foot. I finally got it to release by working the tendon/muscle connecting the big toe to the heel. This morning I ran as gently as I could, monitoring for any aches and pains that popped up along the way. My only complaint is a slight ache on the medial side of my calf, just above the ankle. That could be a slight case of MTSS or perhaps just my post tib complaining again. Anyway, I guess I'm no worse for the wear but I'm getting really tired of this.