Notes
I had planned to go 7-8 miles but cut this one short because my legs weren't recovered from yesterday's tempo run. It was also pretty hot, which might have also had something to do with the dead legs. I'll take tomorrow off and then run long on Saturday. I'm thinking of running the Gulf Beach HM course again. I've heard that it was a mess after Irene ...
Training Plan Entry
Steady State
7.5 mi
5mi @6:55